With the increasing stress and anxiety in the world, the problem of premature ejaculation has also been on the rise. Premature ejaculation can also be caused by bad food habits, over the counter drugs and smoking. This problem has started to be the top culprit in increasing infidelity and even breaking marriages due to dissatisfied sexual urges.
But don't worry premature ejaculation can be cured by a few simple techniques and exercises.
So in order to last longer in the sack, you can follow the simple techniques listed below:
Relax: As said above, relax. Anxiety is the main cause of premature ejaculation. During intercourse, take deep breaths and relax your body.
Stop and start technique: Whenever you are about to ejaculate, slow down or stop till the feeling subsides. Resume with the intercourse when the urge to ejaculate is gone. You can repeat this technique several times hence lengthening your intercourse duration.
The squeeze technique; Intercourse can be prolonged by squeezing your penis whenever you have the urge to ejaculate.
Condoms: Wearing a condom decreases the sensitivity of your penis and less sensitivity means it takes more time for you to get aroused. Nowadays, you can get condoms with desensitizing gel in them.
Different sexual positions: You can prolong sexual intercourse by trying different sexual positions. Find out which position arouses you the fastest and skip that till you really want to have an orgasm. The switching of position also buys you brief pauses for your penis to renew its vigor.
Masturbate before sex: You can increase your lovemaking time by masturbating before the actual act. However it can also lead to waning of interest for the real sex.
If all these fail, you can opt for herbal remedies that come in the form of pills and drinks that give you the power to last longer during your lovemaking sessions.