How to work your abs with cables

How to work your abs with cables

How to work your abs with cables

When crunches and other weight free abdominal exercises get too simple, the next step is to add a series of weight oriented movements to your abdominal strengthening regimen. There are lots of sets of weights or machines available to enhance your performance but it's always better and simpler to just use the weight machines already available at your home or gym to take your abs to the next level. Working your abs with cables is very important as it gives them a great shape.

The cable crunch uses the high pulley or lat pull down machine to work the abdominals. The purpose of the exercise is the contraction of the abs, though there could be some difficulty during the stretch position at the top of the movement, depending on how the position of your body is.

Instructions for working out abs with cable crunches

Set the pulley on the highest setting: You should fully extend your arms while kneeling to grasp the bar or strap.

Grasp the handle in both hands: You must be kneeling below where the handle is dangling. Both knees should be even. Do not compress four fists, but hold the strap firmly so that you do not lose your grip. The hands should be in front of your forehead or on either side of your head, depending on the type of handle equipment.

Curl your body forward: This motion brings your shoulders towards your knees. Try to move your head and neck as little as possible. Your elbows may touch or even pass your knees depending on your flexibility.

Concentrate on your abdominal muscles: All the movement in this exercise should originate with your abs. However, if you do not focus you could simply end up bending over at the waist instead of working your abs. You need to make sure that your abdominal area is pressurized throughout the exercise.

Return to your original position: You could repeat this exercise as many times as you wish. You could do 3 sets of 10 to 20 repetitions each, or you may opt to perform as many as 100 repetitions at a time. If you are not sure how many cable crunches to do, practice with a trainer to establish a routine.

Common errors in cable crunch exercise

Pumping the weight up and down will not create pressure on the abs and could lead to injury when you reverse direction at the top of the movement. The lower back would take the burden of that stress.

The weight used for the exercise should be in a balance proportion. You could fall over by using too little weight and using too much weight could strain your lower back rather that working the abs.

Bending at the hips will be useful for the hips and not for the abs. Try hard to bend at the higher abdomen in order to work the abs.

Working out abs will also help you to lose belly fat as it is an abdominal exercise. When you perform your abs exercise you are also simultaneously reducing your belly as the abs can only be obtained on a flat belly. So people wondering on how to lose belly fat can start working out their abs as soon as possible.

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