How useful is a Colon Cleanse for Weight Loss ?

How useful is a Colon Cleanse for Weight Loss

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There is a common misconception that obesity is same as over weight. Obesity is due to a hormonal imbalance and over weight is due to a persons lifestyle. In an over weight person, the main problem is metabolism, as the food is converted into stored fats and lower amounts of energy is produced.

The key here is to have a clean digestive system with improved metabolic processing so that more energy is produced and less of fat. Colon cleanse might not be the weight loss formula for all. But if you have tried exercises and calorie diets and still no results, then your body might have to be cleaned of toxins.

Colon Cleansing is a tedious process which cleans the digestive tract of all that mucoid plaque and also improves its performance. The diet works in two ways, the first step is that it helps to remove the excess waste and toxin sediments in the body and makes you feel cleaner and fresher. The diet in itself is so light and calorie controlled that you feel lighter and reduced calorie intake is ensured. At the end of the diet period, you would have lost a few considerable pounds of your body weight. In this detox diet plan, fresh and organic fruits and vegetables have to be consumed.

This ensures that there is no means for toxin entry into your body. It is the toxins in the digestive system that causes bloating, gas, constipation and other issues. When the colon is unable to remove the toxins, it gets deposited in the colon and affects the digestive process leading to incomplete digestion and absorption. Herbal colon cleansers can be used to alleviate the cleansing process. Salt water flush and laxatives are not very essential in a colon cleanse. The weight shed in a colon cleanse will depend upon the amount of toxins that has been disturbing the digestive process.

After a colon cleanse, the return to normal diet should be done gradually as sudden change will lead to weight gain. The diet should be yet maintained similar to a detox diet to ensure that very less of toxins find way into body.

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