How you can turn around your health for the better with fish oil omega 3

How you can turn around your health for the better with fish oil omega 3

There are many extraordinary health benefits associated with nutrients derived from fish. It is true that eating too much fish results in mercury accumulation in your body. However if you take it in supplement form it can do wonders to your body and mind. Even research has proved this fact. Scientific studies have shown that taking fish oil supplements regularly can enhance your health to an extent that you have never thought about.

Theomega 3 fatty acids present in fish help regulate the inflammation cycle of your body thereby helping you to respond positively to inflammatory or painful conditions. This can be very helpful for people who suffer from arthritis, prostatitis etc. It helps your heart by lowering cholesterol, blood pressure etc. As a result the good cholesterol (HDL) increases in your body. This has a great impact on life expectancy. Your chances of suffering a stroke or a heart attack also decreases because these fatty acids breaks down clots in the brain and the heart that are responsible for triggering a stroke or a heart attack.

Brain function and intelligence are very vital for humans. As you age you tend to lose memory and focus. You find it difficult to recall or reason. These fatty acids help adults in improving their brain functions which enhances their intelligence. You feel young and you act smart. The same thing can work for infants and unborn babies if their mothers take supplements.

It has also been used successfully to lower the rate of childhood disorders in children. Children who suffer from compulsive disorders like dyslexia, dyspraxia etc can greatly benefit from it. Even psychiatrists have revealed that this supplement helps in lowering the symptoms of psychiatric disorders like depression, bipolar and psychosis.

We all know that cancer is a dreaded disease which is still awaiting a proven cure. Some common types of cancer which affect most people in the world are breast, colon and prostate cancer.It has been established through results that the fatty acids of fish prevents the occurrence of cancer particularly these three common forms. It alters formation of cancerous mass in the body, stops the growth of cancer cells and finally kills those cells.

There are also other health benefits but these are the key ones. Though people are aware about these they are not that serious when it comes to reaping these benefits to the fullest extent. However today people have become very health conscious and as such has realized the importance to know well about things that can add years to their lives.

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