How your eating habits affect your anxiety

Nicotine is also a powerful stimulant like caffeine

, it promotes high psychological arousal and makes your heart work harder and faster. Even though many smokers claim that having a cigarette calms their nerves, usually in the long run they cause way more anxiety. So if you are a smoker this if one huge reason to quit.

How your eating habits affect your anxiety

By: Andres garcia

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