How your thoughts affect your body

How your thoughts affect your body

How your thoughts affect your body

How your thoughts affect your body

Do you know that your thoughts affect your body? How your thoughts affect your health?

One of the professors in Harvard wanted to prove to his students that thoughts do affect the human body. He asked one of his students to stand in front of everybody, start breathing deeply, and close his eyes. Then the professor started talking quietly and slowly to the student, "Imagine that you have a lemon in one hand and a knife in the other hand and that there is a table in front of you." The student nodded his head affirming that he is imagining just like what the professor has told him.

Then the professor asked the student to place the lemon on the table and then cut it. Then the professor asked the student to smell the lemon. The professor started saying, "Bring the lemon closer to your nose and smell it. Then bring the lemon close to your mouth and cut it with your teeth. Feel the bitterness in your mouth and its juice going down your mouth." The professor continued his affirmations which made the student get chills andhis face expressions became rigid.

As I stated in my book "the ultimate guide to achieve your goals" what you say to yourself and your thoughts affect how you behave, your facial expressions, your emotions, and your body. Do you see how powerful your thoughts can be?

Mind body connection

During World War Two, Hitler wanted to punish three of his soldiers because they didn't do the orders as required. Hitler asked the specialists to use "psychological punishment" on the three soldiers. The specialists placed each of the three soldiers in a small room. Then they told all three soldiers that the rooms have poisonous gas and they would die in less than six hours. Then, the specialists closed the doors and left the soldiers alone for three hours. Then when they opened the doors after three hours, they found two of the soldiers were dead and the third one was about to die.

The specialists mentioned that all three soldiers believed that they really breathed poisonous gas. The soldiers focused on the poisonous gas, then this focusaffected their hearts, increased their blood pressure, their bodies started to shiver, and then they died.

What this means that when you think about something depressing, your body is going to get affected. If you think about something that makes you happy, your body will also get affected.

It is important you also know that your brain and thoughts have the power to heal your body and overcome pain. Therefore, from now on, be ware of what thoughts you let in your head because this will affect your body and health.

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