Hungry Eyes Fill Your Stomach

Have you ever been to an all you can eat buffet and gone back to your seat with a pile of food on your plate

. Before you take that first bite you are so excited to dig in you can hardly contain yourself. Your eyes are making your mouth water over the food that you have brought back to the table. Before you get half way through your plate of food you start to feel full. Not to the point of unbuttoning the top button of your pants, but youre getting there, but its all you can eat, so you have to keep going. You eat the rest of what is on your plate. Maybe you go back up for dessert and all of a sudden you can hardly walk out of the restaurant. Your weight loss plans are shot for another day. What happened? Fifteen minutes ago you were starving and thats what drove you to an all you can eat buffet in the first place. Well, I call it Hungry Eyes Syndrome. (not a medical condition, but I am petitioning the medical community to make it one.) What is Hungry Eyes Syndrome? Its when your eyes are bigger then your stomach. Youve heard people say that at the end of a meal right? After not finishing everything on their plate, they look up and say, boy I guess my eyes were bigger then my stomach. Is there a cure for Hungry Eyes Syndrome? Well, theres no pill you can take to get over it or shot you can take to avoid getting it in the first place (again I am working with the medical community) but there is one way to avoid it or at least slow it down. Use a smaller plate. Deceive your eyes into thinking that there is more on the plate then there actually is. If youre at an all you can eat buffet, grab a bread plate instead of one of those big plates that they give everyone coming through the line. A bread plate may not seem like much and truth be told its not, but if youre still hungry after cleaning your bread plate of food, you can always go back for more. Tricking your eyes into thinking there is more food on the plate then there really is is the best way to avoid overeating. We eat with our eyes first and if our eyes see that the plate is full, no matter how big or small the plate is, we are more likely to eat just what is on the plate and call it a day. By the way, Hungry Eye Syndrome doesnt only occur at all you can eat buffets. Try this method when serving dinner to the family and youll quickly realize, smaller portions equals healthier and quicker weight loss.

Hungry Eyes Fill Your Stomach

By: Adam De Young

POST COMMENT

Eyes Do Need More Care in Winter Eyelid Tuck - The Third Most Popular Cosmetic Surgery Shin Kong Wedbush - Asian investors start to eye gold equities Eye Vitamins - Things to Remember Vintage eyeglass frames meet a special taste Use eyeglass coupons for cheap eyeglasses How To Apply Eyeliner Believe It Or Not; $8 Eyeglasses Are On Sale The Simplest Method to Solve Lazy Eye Why Do You Need An Eye Doctor? Find Out Here! Meet Me Halfway Ringtone - Black Eyed Peas - Meet Me Halfway Ringtone I Gotta Feeling Ringtone - Black Eyed Peas - I Gotta Feeling Ringtone Imma Be Ringtone - Black Eyed Peas - Imma Be Ringtone