Hydrotherapy - Restore, Detox & Purify Naturally

How to Finally Decompress with Hydrotherapy

First, I start by running a tub full of hot water, as hot as I can stand. I make sure I have my smooth jazz softly playing and my candles lit. All the lights in the bathroom are turned off, allowing the room to fill with the soft light of the candles. I place a large bottle of water with lemon squeezed in it next to the tub. After the tub has filled with water, I then add a few drops of pure essential lavendar oil and a pound of dead sea salt or epsom salt. I soak in the tub for approximately 30 minutes with my eyes closed and my mind in deep relaxation mode. While soaking in the tub, I drink approximately a pint of of the lemon water to enhance the cleansing. Finally, after soaking, I begin a body massage from head to toe, allowing myself to mentally and physically release all negative situations from my body temple.

After I'm done with my relaxation techniques, I let the water out the tub. At this time, you will notice how much you sweated. This is a good thing because that means you released toxins from your body. Next, I turn on the shower, and wash using hot water, a little more lavendar oil and handmade lavendar soap. I tthen turn the water to a slightly cooler shower and rinse off, allowing my pores to gently close.

This exercise is best praticed at night, right before you go to bed because you will feel too relaxed to do anything else. It will also be one of the best night sleeps you ever experienced.

However, if you are one of those people who have a hard time waking up in the morning, try taking a shower using the pure essential eucalyptus oil. It will immediately awaken your senses and get you going. Always rinse with slightly cool water before heading out for the day. You want to make sure your pores are closed, not allowing the dirt and poisons from pollution to easily enter your body through your skin.

Hydrotherapy - Restore, Detox & Purify Naturally

By: Tracey Roulhac Williams

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