Hypnosis: An Effective Form Of Phobia Therapy?

Hypnosis therapy is an approach that is taken to help treat the phobias that people experience

. Since phobias, no matter how strange, are the result of a fearful event or incident in a persons past, hypnotherapy can help to bring to light the memories that are attached to this issue and help to effectively treat the fear.

Understanding Phobia

Some people are fully aware of the event that caused their phobia, while others have buried them in their mind. When they are forced to face the situation in their past, most find that the fear that they have isnt rational, even though it is holding them under its power and creating a stressful reaction when a person faces it.

Typically, the phobia will stem from an experience in a persons youth. This memory may become repressed and could even be difficult to think back to. Even with it buried, the event continues to haunt a person. Although, some fears can occur later in life and be caused by some kind of traumatic event.

What is important to understand is that the fear that is present in the persons mind, is legitimate to the person who experiences it. Since all fears ignite our survival instinct, the phobia causes a person to react based on their anxiety, rather than logic. For example, a person who is afraid of heights may not be able to stand along the rooftop of a building, even if there is a protective barrier in place that would prevent them from falling. For the person that isnt afraid of heights, this seems irrational. In many cases the person with the phobia will agree there is no danger, but their phobia will still act up in this situation.

Hypnosis for Therapy

Unlike the concept that facing a fear works, the truth of the matter is that the core of the concern has to be dealt with. This is where phobia hypnosis comes in. This is a safe and well respected approach to coping with the traumatic event and dealing with the core of the problem. During this process, positive suggestions are placed and a reprogramming of the patterns and mental thoughts can help to improve the pattern and help to improve the phobia.

Through this visualization, the affected individual can experience the situation they are afraid of during a session and address the issues that are causing the fear. This can occur in as little as a 5 -15 minute window and over time; the fear can be approached in a manner that helps the person work past their phobia. Of course, a licensed therapist is essential for this process to ensure that the phobia is properly addressed and that there are no lingering effects in the process.

Hypnosis will work on the top 10 phobias and will address the underlying concern of them. From agoraphobia to claustrophobia and even ophidiophobia, a professional therapist will be able to address your darkest fears and help you to successfully move past them through hypnotherapy.

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