Hypnosis For Anxiety: Taking Control Of Your Recovery From Social Anxiety

Many people are uncomfortable or experience some degree of anxiousness when thrust into a new situation or a large group of people they don't know

. Unfortunately, for approximately 10 percent of Americans, social anxiety can become bad enough to be disabling. Experts now think that a much larger group of people probably have to deal with milder types of social anxieties that can lead to significant issues in daily interactions.

The term for this type of anxiety is 'social phobia'. It often happens when one experiences fears and worries that usually are due to being involved in a social event. A person who struggles with a social phobia may also struggle with forcing themselves to stop thinking too much about how others are passing judgment on or evaluating them.

For people who have social phobia, anxiety can occur in many different kinds of situations, such as shopping, attending parties, speaking in public, standing in front of an audience, or being given an interviewed. These socially related anxieties can also be manifested physically; for many people with social phobia, sweating, blushing, shaking hands, or stomach issues can occur when dealing with these kinds of stress provoking situations.

Leading experts now think that social phobia is defined by issues with self confidence. Self-confidence is the ability to believe that we are able to make the right decisions, be independent, and take power over our lives. Those who lack self confidence -- a very common problem in today's stressful world -- may think too much about how others perceive them, which may eventually lead to not wanting to participate in social activities or of feeling "out of control".

Fortunately, though, there are some basic actions those who have problems with self confidence issues can take to take back this control. One possible course of action someone who suffers from self confidence issues can take is to make use of an anxiety and phobia workbook. You can consider the anxiety and phobia workbook as a simple means to gain insight into the issues you are dealing with by keeping a record of triggers and anxiety symptoms; it also contains activities to do that will help you gain more insightful introspection about your self confidence issues.

When you have gotten to the point at which you have started to have insight about your issues with self confidence, and have made the decision that it is now time to begin developing self confidence, then it makes sense to look into a type of treatment that has been shown to be extremely successful in social phobia. Just like the anxiety and phobia workbook, this special type of therapy is defined by being centered on helping you become pro-active and develop control over your life. In essence, you will be curing your own problems.

This form of treatment, called hypnosis, functions by taking control of the secret power of your unconscious to help you become more confident, self-assured, relaxed, and comfortable with yourself. It may be surprising to know that we all come into this world with these capabilities, but because of difficult life events, learned disempowerment, and troubled social interactions, it is common to lose track of our abilities to seize these powers. Hypnotherapy has been scientifically proven to be successful for people with self confidence and anxiety issues.

Many people who have self confidence and other anxiety-related issues often seek out a quick fix solution, such as pills, herbal products, and short-term traditional therapy. While these are strategies that can help some people, they don't truly address the cause of our self confidence issues - our unconscious. If you want to deal with self confidence issues, you must be in charge of your own recovery.

If you make the decision to check out hypnotherapy to help you gain self confidence, you will begin a series of sessions with a hypnotherapist who will encourage you to enter a deep state of relaxation. Within this state of calmness, your unconscious is wide open and willing to be reached by hypnotic suggestion. Your hypnotherapist will then work with you in this open mental state by using repeated suggestion to elicit your realization that you are an able, strong, and independent person.

Some other possibilities for people who are dealing with self confidence are to receive hypnosis therapy through video or audio recordings, which can be viewed or listened to in the comfortable space of your own home. Many people also find out that learning self hypnosis, a special relaxation technique in which it is possible for you to open yourself up to your deepest wants and needs, with only a little bit of assistance, is very helpful. Whichever form of hypnosis for anxiety you decide upon, you will be sure that you are taking a critical step in creating your own healing and recovery.

by: Alan B. Densky, CH

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