Hypnosis for quick weight loss

Hypnosis for quick weight loss

Hypnosis for quick weight loss

Hypnosis For Weight Loss

As obesity rates continue to climb, weight loss solutions have become a multi-billion dollar industry. At every turn, there are companies claiming to have discovered the next easy solution. Late night infomercials bombard us with fitness products, diet plans, and work out programs. One of the latest trends has seen a growing number of people turning to hypnosis for weight loss.

The concept is simple. Hypnosis works by altering the thought patterns of the hypnotised person. If someone has a weakness for chocolate, the idea is that it is much easier to simply remove the weakness than it is to avoid chocolate. A person could constantly fight the impulse to participate in unhealthy choices, or that person could just eliminate the impulse.

Hypnotizing someone is more about the power of self belief than magic, experts say. They claim that they simply place a subconscious belief into the minds of their clients. In order for this belief to stick, however, it must be in line with what the person already believes to be true. It is impossible to plant an idea that conflicts with a persons core values. A client can have an overt desire to lose weight, but if they subconsciously believe that they are not capable, they will not achieve that success.

By accessing the subconscious, hypnotists believe they bring a persons desires and beliefs into line with one another. Once someone believes they are capable, therapists focus on specific, achievable goals for each person. Some of these goals include eating smaller meals, more frequent meals, and putting forth consistent effort in working out. Others focus on eliminating the desire for harmful foods or conflicting habits.

While there have been documented cases of permanent change from a single sitting, most experts say that a single session will not lead to a permanent fix. Most recommend refreshing the process every few weeks.

The real key to successful hypnosis is a willingness to be open- minded and relaxed during the process. Most experts agree that in order for a person to truly benefit from a session, they must be an intelligent, sober, and willing participant in the process.

For somebody who is considering hypnosis as a weight-loss solution, a number of factors should be considered. First, he or she must decide if it is a process they can believe in and willingly take part in. If the answer is yes, they must then choose a hypnotist they trust. Asking questions about price, references, and qualifications are a good place to start. Other factors to consider include the length of the sessions and number of sessions required.

Using hypnosis for weight loss may seem like a last resort, but the truth is that it is gaining very quickly in both popularity and credibility. This is a very unique approach in that it gets to the root of the problem and addresses the solution from the inside. Almost every other solution available in the weight-loss market focuses solely on fighting against what the mind wants. For a lot of people it makes more sense to change the desire than to fight against it.

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