Hypnosis is a concentrated focus inward. You are still aware of your surroundings but in a detached sort of way. The conscious mind is very active and wants answers. It's very analytical, logical, and asks why'. It wants to understand. The unconscious mind is intuitive, creative, and non-rational. It can balance many ideas at once and is open to all of them simultaneously. Metaphorically speaking, the conscious mind takes a back seat while the unconscious mind drives - you are then more receptive to suggestions.
Trance happens all the time. Have you ever been deep in thought gazing out the window or reading a good book and been so startled when someone lightly taps you on the shoulder? Simply put, you were in trance. Nothing will be done' to you and you will be conscious throughout the hypnosis work. I will make sure you will be fully comfortable with the process at all times.
Following these sessions you will effortlessly and painlessly never need to smoke again and enjoy being healthier and happier. You can stop smoking and hypnosis for quitting smoking will help.