I Cannot Lose Weight No Matter What I Do! 5 Proven Tips To Burn Stubborn Fat

I Cannot Lose Weight No Matter What I Do! 5 Proven Tips To Burn Stubborn Fat

If you find yourself saying that "I cannot lose weight no matter what I do", don't feel alone...

By taking a step back and really analyzing how you are trying to accomplish your weight loss goals is the first thing you need to do.You need to slow down and troubleshoot this

Losing weight and burning fat are two different things. Many times you could have easily taken the wrong approach if you tried a "diet". Lets face it, most of us are trying to lose FAT, because we are not happy with the way we look right? Conventional diets can make you fatter; burning fat is a whole different ballgame than just restricting our calories.

The first thing we need to do is realize that how we eat will TOTALY determine the majority of our fat burning outcome. And you CAN burn lots of stubborn fat by simply shifting you eating mentality.

That being said...

Tip 1) Restricting calories doesn't work - To burn fat we must eat, plain and simple. Restricting calories will slow metabolism down and eventually result in you storing fat cells not burning them. It's a survival response built in to all animals... including humans.

You needto increasemetabolism to burn fat, not slow it down, cutting calories is unhealthy and you only lose muscle and gain fat over time.

Tip 2)Your eating plan upside down?- Humans evolved from the hunter gather model which included eating lots of meat and lots of saturated fat. Today we've reversed this to the "fat storer" model and wonder WHY were so fat... Our diets have shifted to simple carbs, sugar and way to much processed food. You need to get back to eating lean proteins, complex carbs and healthy fats. Period.

Tip 3)Controlblood sugar and You Burn Fat -Blood sugar control is critical when trying to burn fat. You need to eat foods that keep blood glucose naturally in the fat burn zone. You see eating sugar and simple carbs spikes blood sugar, causes a surge in insulin to bring our blood sugar down. The problem is...with insulin present in our system, you CANNOT burn fat, so, you store fat cells.

Tip 4)Eliminate Sugar and Simple Carbs-The BEST way to control blood sugar is to eliminate all sugar ( hidden sugar as well) plus simple carbs from your eating routine. The benefit here is that appetite and cravings will practically disappear when you eliminate these foods...Without all that blood sugar spiking your need for insulin goes way down so you can burn FAT CELLS not store them.

Tip 5) Knowledge Without Proper PlanningWill Keep You Fat-Step one in burning fat is educating yourself so you can stay away from useless short term solutions, or worse some celebrity starvation diet. Face it..You will be eliminating lots of foods that you "used" to eat with out thinking twice...The sugar and simple carbs that are within"easy" reachand slap on the fat! It's amazing all the foods you can eat, and actually eat until your full, but you need to plan ahead! If you don't know where to start here is a review of the diet solution program, a proven fat burning method.

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