I Eat What I Like!

The simplest thing to do is: put a gap of time between the feeling of wanting to eat and actually eating

.

Examples are: drinking some water, leaving the room, calling a friend anything to distract yourself.

Even a 2 minute gap can be enough to distract you from eating.

Of course, creating any of these 3 habits will take time and effort.

However, once they become habits - you won't have to think about them and they can last a lifetime.

You may even hear yourself start to say I eat whatever I like' too.

I Eat What I Like!

By: Kathryn & Louise @ HappyBod

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