I Want To Lose Fat And Build Muscle

It is extremely important that you follow a very safe diet plan if you are really

looking forward to drastically losing weight in a very short time, something like 10 pounds a week. In order for this quick weight loss to occur and for you to be able to sustain this weight loss in the long run, you will need to adopt some basic changes in your way of living. In this article, we will discuss a few dieting tips that will actually help you see and feel how you can lose up to 10 pounds a week safely.Drink a large quantity of water each day. It is said that if you weigh yourself on a scale, nearly half your body weight is just the water. Wherever you go, carry some food with you, so that you do not have to depend on junk food or deep-fried, salted or sugared foods from a commercial food vendor on your way, thereby harming your body and your diet regime.Keep a few dried nuts or a tiny wedge of cheese handy on days that you are spending mostly in the outdoors, hanging around and not having access to proper food. Nuts, cheese, whole raw carrots, tomatoes, cucumbers, and whole fruits, etc. are rich in nutrients and anti-oxidants, and a great way to maintain your health when you are away from home food.Each time you pop something into your mouth or gulp something down your throat, add to the log of all that you consumed, during the course of the day. You will be shocked to see the extent of junk that you have consumed each day if you keep a track. A forgettable bite here and another stolen bite there add up to those extra pounds of flesh here and there, when you look at yourself in the mirror.Instead opt to have small portion of healthy meals more often in a day. Ideally you can have 5 to 6 small portions of healthy meals per day. Some level of moderate exercise, at least thrice a week, for a minimum half an hour each time, is a minimum must for every human being.Early morning fruit immediately after waking up and a hot breakfast within an hour of your early morning fruit intake is what gets your bowel moving and flushing out the toxins from your body, thereby making the losing of 10 pounds a week a reality.At all costs avoid all junk food, most of the processed foods, canned foods, etc, which result in the creation of trans fats, cholesterol, fats, diseases, and toxins in the human body. Finally adequate amount of rest and sleep are extremely important to the body, as this the time when the body gets time to rest, relax, repair and rejuvenate.With these aspects of your lifestyle taken care of, you are all set to lose weight at the rate of 10 pounds per week, and get into the perfect shape.Once you hace succefully sheeded those excess pounds of fat you can succesfully start to build muscle, check out my other articles on how to do just that.

I Want To Lose Fat And Build Muscle

By: Matthew J Hodgson

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