I do not want to grow old!
I do not want to grow old!
I do not want to grow old!
Introduction
I do not know if you know, but it appears that our skin begins to age from only our 25 years! It's a little young, it seems, to start worrying about his wrinkles ... yet it is a reality, a fact for us all.
My question is therefore:
What can we do, we poor mortals against the inexorable passage of time?
An easy solution to implement
There is obviously an easy to apply, prior to engaging in the skin and soul of your fingers experienced plastic surgeon preferred. It is resorting to anti-aging treatments that not only can apply to your skin but also your whole life. What is the secret? Just start young to preserve its capital health.
What is done in anti-aging?
These combine a package of lifestyle with the latest medical applications to slow, at least partially, the effects of time.
Here are some tips to slow aging
Eat a balanced diet, rich in vitamins and minerals;
Reduce, if not permanently abandon harmful practices such as smoking, excessive exposure to sunlight, junk food, alcohol and so on ...;
Pay attention to his mental balance: having a social life and emotional rich and balanced living in a psycho healthy, reduce stress, protect against mental illness and depression ...;
Have an adequate and regular physical activity;
Use the latest technological innovations in protection and skin care.
The Mediterranean diet
Regarding your diet, the use of the Mediterranean diet is a good start. It consists simply of consumption:
Pulses and green (lentils, chickpeas, green beans, zucchini, peppers);
Little meat;
Fish two to three times per week;
Starchy foods (rice, pasta);
One to two fruits per day, preferably fresh;
Goat cheese and wine in small quantities;
Of olive oil and rapeseed;
No butter or cream.
How to help your skin
Regarding the skin, there are several components that can help you:
Alpha-hydroxy acids;
Vitamin A acid;
The phytoestrogens;
Essential fatty acids (omega 3 and omega 6);
Vitamin C topically.
Conclusion
I hope these tips anti-aging will be of any help.
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