INSOMNIA - It may result from lack of air or overheating in the bedroom

With older people, who do not need as much sleep as when they were younger and more active

, sleeplessness may cause frustration, irritation, or nervousness. A glass of wine or warm milk will often induce sleep. Chronic constipation may be a factor and changes in eating habits and fluid intake may be in order. Again, a study of the problem with the doctor may be helpful in finding a solution to insomnia

INSOMNIA - It may result from lack of air or overheating in the bedroom

By: pmorrich

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