Identifying And Treating Some Common Foot Problems
As feet are the foundation for the rest of the body
, foot problems can lead to pain and ultimately a myriad of health issues. Healthy feet keep your body properly aligned and can prevent injury. If you have foot problems, identifying and treating them is key to preventing and alleviating foot pain.
Cracked Heels
Dry cracked heels are an unsightly and painful condition. It can be an issue for people of all ages, but especially for people as they get older. As we age, the skin all over our bodies tends to become dry, including our feet. The lack of moisture is what leaves the heels cracked and rough. Cracked heels may also be associated with diabetics, and sometimes caused by foot fungus.
One thing that can also contribute to cracked and uncomfortable heels is shoes that do not fit well. That is especially true if you have any structural foot issues, or spend a lot of time on your feet. Comfortable shoes that are well fitted can surely help with foot pain associated with this condition.
Smoothing away rough skin and adding moisture to your heels will help alleviate the foot pain. Use a pumice stone in the shower to remove dead skin cells. Follow that with soothing body butter or natural oils, such as coconut oil. Smooth a layer of petroleum jelly over the lotion or oil in order to seal in the moisture.
Plantar Fasciitis
Plantar Fasciitis is one of the more common foot problems that you may face. Also known as heel spurs, it can be extremely painful. Treating Plantar Fasciitis properly is essential as it will not usually get better on its own. Plantar Fasciitis occurs when connective tissue that supports the arches in the feet become inflamed and painful. That is why arch support is the focus of both surgical and non-surgical treatments. Other non-surgical options include steroid injections or ankle braces.
It is possible, but not common, that the doctor will want to do surgery to lengthen the tissue on the Plantar Fasciitis. A semi-surgical option is shock wave therapy. While shock wave therapy does not require much in the way of recovery time, it is also not as effective as surgery. Even if you decide to go the surgical route, wearing comfortable shoes with considerable arch support is crucial even after surgery.
Flat Feet
Flat feet can result in extensive foot pain and discomfort. The lack of arch support means that you step incorrectly on the feet and that puts strain on your knees and joints. Some of the symptoms of flat feet include swollen ankles, especially on the inside of the ankles, as well as foot pain in the arches or heels. There is typically no surgical treatment needed. Shoes that fit well and support the arches in your feet are necessary. In addition, you may want to use custom orthotics in your shoes.
Bursitis
Bursitis occurs when the bursa in the feet become inflamed. They are shock absorbers in your feet that prevent discomfort or irritation. The symptoms of bursitis include red, achy, and sometimes swollen feet. Proper treatment of bursitis involves resting the feet and avoiding exercise or trauma. Make sure that the toe area in your shoes is large enough for your toes and that your shoes provide enough arch support.
In addition to the right
best shoes for pregnant woman, taking anti-inflammatories, pain relievers, and icing the area can help relieve some discomfort and keep the bursitis from getting worse. If the pain persists, it's best to obtain a full exam from a physician. The physician may recommend physical therapy or corticosteroid injections into the bursa. If the bursa is really inflamed, it can be drained surgically. Even with treatment, you might still experience small flare-ups of bursitis but they should be infrequent.
Dealing with foot problems and foot pain can make daily life difficult and uncomfortable. Foot issues can also take a toll on your health as they can make it difficult to be active and exercise. Maintaining optimal foot health means wearing quality footwear, taking preventative measures to prevent foot problems, and then evaluating whether or not you need to see a physician or receive further treatment if they occur.
by: Oliver Johnson
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