Identifying Stress Symptoms

Identifying Stress Symptoms

Identifying Stress Symptoms

Stress is something that can creep up on you in a number of ways, and very often you're not aware of it until it's quite severe. One reason it can be hard to notice is that we all respond to stress a little differently, so it has many diverse symptoms. Of course early recognition leads to early treatment. This article hopes to help by pointing out some of the common stress symptoms people experience.

Weight gain or loss could be caused from stress. Feeling tense and not eating could mean that you are missing out on much needed nutrients and you could also lose weight. Stress related eating disorders are not uncommon. Even more common is overeating, or eating the wrong kinds of foods, which cause weight gain. Emotional eating is one of the symptoms of stress and it can be dangerous. This can cause obesity. If stress is changing your eating habits, you should be aware of this and take steps to manage it.

Impulse buying is another means for dealing with stress often referred to as "retail therapy". This can mean impulse buying, going on frequent shopping sprees or gambling. Spending money can be a diversion from whatever is stressing you out, so for a while it makes you feel better. The inability to pay your bills or the mounting debt from shopping could lead to more stress. For this reason you must get a handle on your spending habits before they get out of control.

People feel stress differently in different areas of the body. Muscle aches in the back, shoulders, and neck are some of the more common manifestations. If your area to hold tension is your neck, for example, you are likely to experience frequent tightness and stiffness in the area. Back problems are sometimes the result of stress too even though they can be symptoms of other physical problems. You can sometimes lessen the pain of stress-related muscle aches by trying deep breathing exercises.

People experience stress in different ways, but the symptoms are never pleasant. You will be able to make more positive changes as you are more aware of the type of thoughts, reactions and situations in your life cause stress. Just as having too much stress can make your life worse in many ways, finding ways to prevent it can improve the quality of your life.

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