Identifying Symptoms Associated With Yeast Intolerance
Candiasis is a condition that results from yeast intolerance
. It is very important that necessary steps are taken for reducing ill effects of yeast overgrowth and maintaining a healthy balance in the digestive track. Yeast intolerancehowever, should not be confused with lactose intolerance, fructose intolerance and gluten intolerance. All of these may share the same kinds of symptoms.
Make sure you are going for proper diagnosis before relying on a yeast free diet.
Yeast intoleranceis mainly caused due to a number of factors. Let us have a look at the commonly associated causes:
Hormonal imbalance which results from intake of contraceptive pills or during the time of pregnancy.
Too much stress can create favorable conditions for overgrowth of yeast in intestinal tract.
Proper nutrition is a must. A poor nutritional diet reduces the fighting capacity of the immune system as a result of which the ability of the body to fight against diseases reduces considerably.
Taking antibiotics can reduce the presence of good bacteria in the body and promote growth of the harmful varieties of bacteria which eventually leads to over production of yeast.
Yeast intolerancealso occurs due to poor digestive capabilities of the body. Fermentation of food which remains undigested slows the proper digestive process.
There are plenty of symptoms associated with yeast intolerance. Some of these are as follows:
Sugar and cravings for sweet
Gas or Stomach bloating
Headaches
Diarrhea
Mouth ulcers
Tiredness after eating
Mood swings
Dizzy or feeling light-headed- that is Hypoglycemia
Itches
Thrush
Yeast has a number of important functions to play in our body. It is extremely essential that we maintain a proper balance between good and the bad variety of bacteria. This will ensure that we have a sound gastro-intestinal tract. Any failure in trying to increase levels of yeast in the body can result in conditions like emission of poisonous mycotoxins like:gliotoxin, arabinitol and zymosan which completely damage brain and the other body tissues.
Yeast free diet, along with this exercise, anti-fugal medications and the probiotics are the best ways for eliminating yeast intolerance. Before re-introducing yeast foods, it is extremely important that you are adhering to yeast free diets for at least three months. Adhering to the dos and don'ts are the best ways in which you can keep yourself healthy, active and happy.