Identifying The Major Diabetes Causes

Each day scientists and doctors gain new and valuable information about diabetes and its causes

. Ten and twenty years ago we were unsure about what caused this disease. In addition to genetic and non controllable situations, we now know that environmental factors also figure into the cause for this disease. So what are some of the major diabetes causes and what can you do about them? Can you do anything at all? Throughout this article we've talked about diabetes and some of the causes that you may or may not be able to control.

Here are some things you can do about them.

Age is a major player in whether or not a person contracts diabetes. Sadly, there is no way for you to control this factor. Getting older is a fact of life that cannot be changed. How healthy you remain as you age is something you can control. Most people with type 1 diabetes will develop it earlier in life. IA healthy lifestyle is your best weapon to avoiding type 2 diabetes altogether.

Do you excercise or move around? Recently scientists have discovered that leading a sedentary lifestyle can cause a person to develop diabetes. Do you know what that means? Get up and move around is what that means! Thirty minutes a dayof excercise is advised. This exercise does not need to be intense. You can help stave off diabetes with a minimal walk around the block. This is indeed the single most simple way to prevent diabetes. What in the world are you still doing sitting there? Don't just sit there, go for a walk!

Fat people are the most likely candidates to develop diabetes. Thanks to new developments there are a lot of options out there for people who struggle with their weight and who want to keep diabetes from taking hold. There are of course many ways that you can help get your weight under control. Some will achieve results with diet and exercise alone. Surgical intervention may be an option for those who can't control their weight with diet and exercise alone. Consult your physcian regarding the best way for you to get your weight loss under control to help you stave off diabetes.

Diabetes can be caused by a number of controllable and uncontrollable factors. Causes, such as genetics, gender and heredity are things you cannot change. Other factors like high blood pressure or diet are things you absolutely can control. One of the most wonderful ways to try to keep the diabetes causes from taking over is to stay as healthy as you are able to. Even the littlest choices, like what you snack on in the afternoons can be a genesis in whether or not you end up with diabetes. Do the best you can to maintain a healthy lifestyle and hopefully you'll be fine with nothing to stress about..

by: Clair Bennet

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