If I have a large Volume of Semen Does it Mean I have a Higher Sperm Count?
If I have a large Volume of Semen Does it Mean I have a Higher Sperm Count
?Actually having a low sperm count is one of the main causes of infertility in men. Even if you have a large amount of semen it doesn't mean that your sperm count is high. When you have a low sperm count you may find it that you are having a hard time impregnating your woman.
There are many causes that affect the sperm count in men. Some of these may include a deficiency in your diet. You may be missing some of the main nutrients needed by your body in order to produce more sperm. Not only that but you need to make sure that the sperm you produce are healthy to ensure that you have a healthy baby.
Make sure you include a lot of protein in your diet. This may include red meat, poultry, dairy products and more. Not only protein but you need to store up on your zinc as well. Since it is scientifically proven that semen contains 70% zinc. Some foods that are rich in zinc are oysters, celery, pumpkin seeds, nuts, etc.,
If you also have any bad habits like smoking and drinking alcohol you should make sure to stop smoking as soon as possible as the nicotine in the cigarette tends to block the arteries and stop blood from flowing to your penile area and that would result to impotence. Drinking alcohol also has the same effects as smoking and you should also stop as early as possible to ensure that you are still capable of producing healthy sperm.
Wearing tight jeans or pants may also result to having a negative effect on your sperm count. The reason behind this is that the temperature of your testicles may tend to heat up and this will affect the production of sperm greatly. That is why you should try and wear jeans that are not that tight to ensure maximum production of your sperm count.
In addition to the list above, exercise is also crucial in helping develop a higher sperm count since the production of sperm needs the hormone testosterone and to produce testosterone your body must be sweating a lot in order to achieve the required amount of hormones to help aid in the production of semen.
Lastly, there are many herbal supplements out there that can also help a lot in raising your sperm count. Not only that but since they are all natural they are known to have no side effects.
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