If You Are A Women Over 50 You Need To Know The Best Affordable Supplements

If You Are A Women Over 50 You Need To Know The Best Affordable Supplements

In order to maintain good health we all need the proper balance and quantities of vitamins. They provide us with defense from disease, make our bones strong and healthy and increase our energy levels to name a few of the benefits. But did you know that once a woman reaches the age of 50 she will need to concentrate more on certain types of vitamins. You may have symptoms of early menopause such as hot flashes or night sweets which can be the result of lacking certain vitamins. You may feel that you do just not have the energy levels that you once did or be concerned about the appearance of your hair. We are going to look at a few affordable supplements that can help you in these areas and others.After a women passes the age of 50 vitamins that will help slow the ageing process and give more energy become very important. As we all age our immune systems become less effective so we need to look vitamins and supplements that can help us boost immunity. We also need to concentrate on vitamins that help balance hormones to deal with the symptoms of menopause.Vitamin B3 which you will also hear referred to as niacin has many benefits. As we age cholesterol may become a problem. Niacin can help increase good cholesterol levels and thus help with some of the problems older women go through in respect to bad cholesterol. It will assist in prevent hardening of the arteries or atherosclerosingis. We can get niacin as an over the counter drug or through high quality supplements or from diet. This is also one of the vitamins that can aid us in hair growth. Vitamin B6 (Pyridoxine) has the effect of increasing serotonin levels thus reducing the chance of depression. This is the reason why doctors sometimes use vitamins in the treatment of clinical depression. It can also help control levels of homocysteine which is involved in blood clotting as well as urinary oxalate levels that can lead to the development of kidney stones. Folic acid (vitamin B6) helps in the production of DNA. This will aid cell division and the formation of tissue. Studies have shown that this vitamin can also reduce the risk of heart disease and some cancers. It is also recommended for macular degeneration and symptoms caused by PMS.Another very important vitamin for women in this age group would be vitamin B12 which you may also hear referred to as Cobalamin. This is essential for the formation of red blood cells. As we age this becomes more and more important. Deficiency in this vitamin can lead to a condition called pernicious anemia which can block the release of glycoprotein. This vitamin also controls the release of melatonin and serotonin. These are important hormones that control sleep and mood. Due to the fact that women over the age of 50 develope brittle bones and osteoporosi vitamin D is needed. This vitamin helps facilitate the absorption of calcium into the body. Even if you are eating a diet high in calcium to avoid this condition you may not be getting the maximum benefit if it is not being absorbed properly into the body. If you are deficient in this vitamin it may also be causing unnecessary fatigue. It will also aid in cell growth and tissue formation.Finally we are going to look at vitamin E. If you are deficient in this vitamin it can lead to cataracts, age spots and decreased mental capacity. A word of warning is appropriate here. Overdoses of vitamin E can lead to serious negative medical conditions and in rare cases even death. Now that you have the knowledge of which are the most effective vitamins for women over 50 you can concentrate on having adequate levels either through diet or supplementation. It is a fact that every women has a different medical history. For this reason it is advised that you speak to your primary care physician prior to starting any supplementation program.

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