If you're wondering how to eat healthy with the acai berry, read this

If you're wondering how to eat healthy with the acai berry

, read this

The acai berry craze really began with the Oprah show. Dr. Oz was doing a segment about foods that everyone should include in healthy diets and he mentioned acai berry. He said the fruit provides substantial antioxidants and is possibly a healthy weight loss aid.People looking to capitalize off of overweight dieters' ambitions took this sentiment from Dr. Oz and ran with it. Disregarding the fact that there was only one study done and it merely opened the doors to potential weight loss properties, acai berry began being marketed as a diet food.Tens of thousands of people have been trusting the claims and putting money in the wrong people's hands by consuming acai berry for weight loss. The connection between acai berry consumption and healthy weight loss success has not been proven.Fortunately, consuming acai berry adds to the good nutrition of any diet.Acai berry is a powerful antioxidant fruit. Antioxidant foods are crucial components of healthy diets because they cut down on the amount of free radicals floating around the body. Illnesses and diseases, some as serious as cancer, might be caused by the build-up of free radicals. Eating healthy meals that are full of antioxidants is important for everybody, and cannot be compared to fad diets for quick weight loss.It is surprising how much antioxidant potency this little berry has. The explanation is scientific. The antioxidant power builds up as a result of its environment. The amount of sunlight that acai berries are exposed to is so intense that they must fortify their own defense system: antioxidants that can fight off the oxidizing UV rays. For the berry, this is a means of survival.For us, this is a huge health benefit packed into a natural food. Acai berry has 10-30 times the amount of anthocyanins (antioxidants) as red wine and 10 times the amount of antioxidant power as grapes. The potency is easily transferred into a powder form when the fruit is freeze dried.Acai berry is recommended to be included in healthy diets. It won't make you lose inches off your waist, but it will control the harmful free radicals that are in your body right now. Protect yourself by consuming acai berry in a supplement form so that good nutrition is a daily healthy habit.

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