Immune Supplements: Consider Licorice, Zinc And Echinacea To Increase Immunity

It is flu season and everyone is looking for ways to enhance their immune systems so that they don't get sick in the first place

. If a person does end up with a common cold or one of the strains of influenza, they want to learn how to shorten the illness's duration. A few basic rules of thumb for staying healthy include:

Hand washing: Be sure to wash your hands throughout the day using soap and warm water. A slow washing is best, being sure to get all areas including those between your fingers.

Covering your mouth when sneezing or coughing. The old way to do this was with your hand, but the hand is a spreader of germs since it touches everything. The new and improved method is by sneezing or coughing into your inner elbow.

Try not to touch your eyes or mouth as these are optimum germ receivers. Stay away from those that are sick and stay home if you're sick yourself. The old days of soldiering through the work day even while sick is now considered bad policy.

Drink plenty of water and get enough rest. These natural immune boosters will help keep a body healthy. Including vitamins and supplements into your daily routine has been shown to aid in the strengthening of your immune system.

Incorporate relaxation methods into your days. Meditation, deep breathing and simply taking a break with a good book gives the body a chance to regroup and remain strong.

Supplements to try:

Licorice is probably best known as a candy treat but it has medicinal value, as well. Licorice works with the adrenal glands in order to fight fatigue and the effects of stress on one's body. It also helps to break down Cortisol, which is the chemical released by a body when it's under stress. It's a well known fact that a person under high stress is also taxing their immune system.

Zinc is a mineral which is very helpful. It aids in wound healing, stress management and promotes energy metabolism. Zinc is found in the human body and is secreted through the salivary and pituitary glands. A shortage will cause problems and a supplement can put a body back on track.

Echinacea comes from a lavender flower called the purple coneflower. Even though Echinacea has been around for years, it has reached a crest of popularity in the last decade. It has been shown to help in both the prevention of colds and flu and the shortening of their duration.

by: Andrew Stratton

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