Immune System | Natural Treatment and Tips for Immune System

Immune system is a system created by specialized cells and organs of the organism to protect from adverse affects of outside biological influence

. Human body is very sensitive and often tends to react against any external biological attack. An Immune is a shielding created by collection of mechanisms which are used for protecting the human body against any type of infection

Tips to Boost Your Immune System

Exercise regularly; it can boost your immunity to diseases because when you have moderate exercise regularly, it can increase the production of macrophages, the cells that attack bacteria.

Have enough sleep, you should have a six to eight hours sleep every night to maintain your health, and researchers have found that less sleep can give you higher risk for infection.

Consume sufficient vitamin D, it can improve your natural immune response to bacteria infection like tuberculosis and increase production of antimicrobial peptides.

Eat foods contain adequate zinc nutrition, there are several fruits contain zinc in significant amount like blackberries and kiwi, zinc can help you to boost immune response in infectious gastroenteritis.

Selenium, this compound is a strong stimulator for immune activity. You can have it by consuming fruits like bananas, apples, strawberries and tomatoes.

Don't consume alcohol and refine sugar because they can reduce the ability of white blood cells to kill germs.

Sufficient energy intake, it has important influence for the immune activity because undernourished people may have greater risk to get infections.

Avoid obesity. Excessive fat can decrease your immune performance by reducing the ability of white blood cells to multiply and produce antibodies.

Natural Treatment

Alma

It is the richest natural source of vitamin C. It is considered as a versatile and powerful antioxidant that protects the body against all types of cancer, fights against virus that is responsible for causing AIDS and HIV. Alma also helps in lowering the blood pressure. Other than a rich source of vitamin C it is a good dietary source of various minerals and amino acids.

Ashwagandha

In Ayurveda the herb ashwagandha is believed to have anti-inflammatory, anti-tumor, anti-stress, anti-oxidant, rejuvenating, aphrodisiac and immune enhancing properties. It is considered as an adaptive that stimulates the immune system and improves the memory.

It also helps to fight against stress due to its anti-stress properties. It increases the count of white blood cells and prepares the body to produce antigens against various infections and allergies.

Immune System | Natural Treatment and Tips for Immune System

By: steevaustin

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