Immunity Boosters And Effective Home Remedies For Immune System
Keeping the body's immune system lively and at maximum efficiency is one of the keys to good health
. A fairly self-evident declaration perhaps and yet many people have life styles that, far from behind the immune system, actually damage it.
Your immune system's first line of defence is right on the outside of the skin (oils) and in the mouth (saliva), eyes (tears) and nasal orifices.
Here, the system tries to repel foreign and intimidating organisms. Any getting past the defence mechanisms of the mouth are attacked by stomach acid and intestinal bacteria.
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The strongest "invaders that get past the first line of defence trigger special cells whose function is to literally eat up the bacteria.
These, in turn, signal other cells to seek out and destroy the "invaders". Some cells are even hereditarily built to handle only specific attacks and will hunt out and destroy any foreign bodies or cells that the body does not recognise.
Minerals are important in boosting the immune system. Zinc is an important mineral as it helps to produce more lymphocytes.
Important source of zinc are whole grains and cooked oysters. Iron is another important mineral for the immune system. Iron fights infection and strengthen overall immunity.
Meats, dried beans and tofu are all good sources of iron. Selenium is a mineral which helps to increase the number of antibodies and encourages growth of immune cells. Good food sources are fish, grains and nuts.
Olive leaf extract is a safe and highly efficient food supplement and an immunity booster that boosts the defense mechanisms of our body. Echinacea is a herb that serves as an immunity booster. The taste of Echinacea is sweet, acidic and has a tingling sensation.
Immune System Treatment
Generally, a strong immune system could be associated with a good diet. It is advised the one looks after his/her diet. He/she must not fail to look at the food items included in the diet. Among many food items: beans, nuts, fruits, whole grains, and vegetables are most preferable for a low immunity diet.
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The diet should also run little of fats as well as refined sugars. There should also be a significant amount of carotene. Cabbages and other connected food items like broccoli, cauliflower, turnip and radish could help the immune system. This is one of the effective diet for low immunity.
Immune System Home Remedies
1.Vitamin C is a very important nutrient that helps in improving the immune system. Consume vitamin C rich food such as tomato, lime, amla, etc.
2.Mumio is a natural product consisting of various elements and which helps in improving immunity and preventing illnesses.
3.Proteins and carbohydrates are also uniformly important in improving the immunity. Milk is one rich source of these ingredients. Drink milk at least twice a day.
4.Yogurt also helps in improving the immunity. It helps in increasing the WBC (white blood cell) count. It is very helpful in treating and preventing cold and fever.
5.Astragalus root and ginseng are the natural herbs that can be used for improving the immune system. It helps in fighting various virus and treating various illnesses.
6.Echinacea is another such herb that is helpful in improving the immune system.
7.You can also try green tea for boost the immune system.
by: dr. sarkozy mikal
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