Smile is probably one of the reasons which make instant impact on other person
. A clean and healthy mouth not only looks good but also is important for overall health of your body. With exposure to junk food and aerated drinks in todays world it is imperative for us to also take the health of our teeth and gums into consideration.
The primary reasons for tooth decay and gum disease are mainly plague and calculus. Plague is a white colored deposit that forms on the teeth. This is formed when food and saliva combines with bacteria. Calculus or tartar is formed when plague is hardened and calcified. It is difficult to remove tartar and is usually removed by dentist.
So what can we do avoid dental problem? The answer is simple; you just need to inculcate few habits to achieve this. Here are the few things which you can do:
Brush your teeth: You should brush your teeth with fluoride containing toothpaste and soft-tufted tooth brush. This has to be done twice a day. You should brush in every area of your mouth, inside and outside.
Floss: Flossing is a process of cleaning between the teeth; this is usually done after brushing the teeth. Flossing is required to remove food particles and plague which is very difficult to remove with a brush. Various types of flossing tools are available in the market and you can choose any of them as per your convenience. You should not get panicked if gums bleed in the beginning as this is common but if it is happening more often then you should visit your dentist.
Watch out what you eat: We may like indulging into aerated drinks and sweets but they are the most common reason for tooth decay and oral problems. Children exposed to a unhealthy eating habits are facing oral problems in most of the countries. Try avoiding aerated drinks and too much of sugar in food. Try to reduce the intake of acidic food.
Stop Smoking: If you are a smoker than you are more probable of having gum related problems than non-smokers. So, stop smoking.
Clean your tongue: Along with teeth and gum, tongue should also be cleaned. You can clean the tongue with toothbrush or tongue cleaners available in the market. A clean tongue will definitely make you feel good.
Have regular Dental Checkup: A visit to dentist once every 6 months for routine dental checkup should be done.
Delhi Dental Centre, a best dentist in South Delhi is capitals best Dental Hospital catering to national and international clients. You can visit them to for any dental problem or for regular checkups. They will provide you any information you want to know about your dental health. If you are looking for a good orthodontist in Delhi then they are the ones.