Importance Of Healthy Eating Habits
It has been truly said that your health is in your hand
. In order to stay healthy, it is essential to change your eating habits. Following changes can help you to live long healthy life.
Variety is the key to get all nutrients
If variety is the spice of life, then eating variety of healthy meals is the key to get all essential nutrients for your body. Our body needs 40 different nutrients for good health. Your everyday food intake must have sufficient amount of carbohydrates, fats, proteins, vitamins, minerals, fiber and water for growth and development of body. Eating just one type of healthy meal may not be able to fulfill all your requirements of nutrition. It is also advisable to start your day with nutritious breakfast to remain energetic whole day.
Eat plenty of whole grains, fruits and vegetables
Whole grains, fruits and vegetables are rich sources of vitamins and minerals, antioxidants and other healthy plant-based nutrients. Studies have shown that eating more whole grains, fruits and vegetables reduce the risk of heart diseases, cancer and diabetes. Some examples of whole grains breakfast are Oatmeal, Brown bread, Cheerios, Pitta bread or whole meal bagels.
Don't forget water the elixir of life
Our body is consisting of around 60 to 70% of water. Water is essential for regulating body temperature, transporting oxygen and nutrients to body organs and removing waste from body. It is essential to drink plenty of water to detoxify and balance your body.
Reduce and replace rather than remove
It is advisable to reduce and replace food with healthy meals instead of skipping meals to maintain weight and good health. Fasting can lead you to out-of-control hunger which often results in overeating. It is better to reduce amount of fats taken by you and replace your fatty food with healthy meal. For example, you can replace your morning fried egg breakfast with sprouts, corn flakes, fruits and skimmed milk
Slow and steady wins the race
There are no shortcuts to weight loss. If you feel there is something wrong with your eating habits, make gradual changes in your eating pattern. Don't expect to totally change your diet and eating habits overnight. Begin with modest changes to imbibe positive lifelong eating habits.
Know the right weight
Excess weight put you into the high risk of getting into the grip of other chronic diseases such as type II Diabetes, Cardiovascular disease, Hypertension and certain forms of Cancer. Right weight depends upon many factors including your sex, height, age and heredity. On the contrary, being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. Hence, it is essential to know the right weight through consultation with doctor or dietician and try to bring your body weight to the level of normal weight.
Know the wrongs to make it right
To make anything right, it is important to know the wrong. You should make a list of everything you eat for five days. Then, compare the list with above mentioned tips to make changes in your eating habits.
It is essential to follow healthy life style such as eating healthy food, regular exercise and avoid junk food. Replacing unhealthy food with healthy meals is the only way to live long and healthy life.
by: Abhinash Chaudhary
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