Importance Of Iron Rich Foods

Iron content in the body plays a major role in the functioning of the body organs

. Both vegetarian and non-vegetarian foods act as good sources of iron. '

They include liver, chicken, turkey, blackstrap molasses, egg yolks, nuts, spinach, broccoli, asparagus, parley, watercress, brussel sprouts, dried fruits such as dates, apricots, prunes, raisins, seafood such as clams, oysters, tuna, salmon, shrimp, lean red meats, lamb, pork, beef, beans, soy beans, lentils, cereals, breads, rice and pasta. Iron content is essential and it is of great importance especially in babies since they play a major role in the growth cycle. When a baby is born it gets the necessary iron content from its mothers breast milk.

When the baby is four months old extra iron is required by various organs for proper functioning and it is compensated in the form of iron fortified baby cereal. Iron rich baby foods are available in the market and they could be given to the babies for proper growth stimulation. Many foods are fortified with iron and they could be consumed there by preventing complications due to the lack of iron. Some of the foods are instant oatmeal, pasta, ready-to-eat cereals, grits, iron kids bread and carnation instant breakfast mix.

Iron is responsible for the formation of hemoglobin in the blood. Deficiency of iron leads to anemia that is characterized by the low red blood cell count. Lack of iron content in a human body could be identified by symptoms like fatigue, tachycardia, palpitations and rapid heart rate.

by: bethslomanqb55

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