Importance Of Omega 3 In Fetal Brain Development

It is the most beautiful gift for a mother to give born to a child

. So, it is very important to take complete responsibility and precautions of the unborn child. But, it has been noticed that about 80% of the pregnant women have a deficiency of Omega 3 fatty acids. There is a direct effect of these fatty acids on the development of fetal brain of your unborn child.

Our brain is made up of mass of fat and tissues. A large part of this fat is Docosahexaenoic acid which is commonly known as DHA or even Omega 3 fatty acid. Due to this, the developing fetus requires a good amount of nourishment of the omega 3 fatty acids for the development of brain. What the pregnant mother eats is the only source of nourishment for the fetus. So, it is very necessary for the pregnant mother to have a balanced diet regularly which can include sufficient amount of omega 3 fatty acids along with other nutrients.

Fish oil has been the best source of omega 3 fatty acids. From various studies, it has been found that the babies whose mothers had fish oil in their regular diet during the time of pregnancy had less disorders relating sleep. These babies also had good hand and eye coordination. When these babies grew up, they were found to have better vocabulary as well as comprehension skills. In short, such babies had great IQ level in comparison with the kids whose mothers lacked in taking the fish oil during pregnancy.

It is the most beautiful gift for a mother to give born to a child. So, it is very important to take complete responsibility and precautions of the unborn child. But, it has been noticed that about 80% of the pregnant women have a deficiency of Omega 3 fatty acids. There is a direct effect of these fatty acids on the development of fetal brain of your unborn child.

by: danielethan1

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