Importance Of Physical Fitness- Stay Fit And Fine.

In this world majority of the people are irresponsible about keeping their physic healthy

. According to the research majority of the people are suffering from obesity or some health problem.Importance of physical fitness can be understood by reading this following article:




To improve your health the best way is the physical fitness and exercise which may also decrease the level of cardiovascular disease. Every individual should do exercise for at least 30 minutes in a day, so that the muscles can be loosen and one can feel fresh. if you dont want to do exercise or dont have time to do in busy life then you can have some tasks like park your car one block away from the destination, if necessary use stairs instead of elevator, sugar free products should be consumed, avoid oily and fast food products.High energy foods

are the best to maintain your fitness and it also gives you many benefits. Many people in search of high energy foods browse to various websites, but they dont get relevant answer on it. Here are few high energy foods which are more important to include in your diet.




Fruits like banana, pineapple and strawberries are must to be added in your diet. On the other hand there are few green leafy vegetables which you can have in your meal every day like cabbage, spinach and some more leafy vegetables. Some people have a confusion that dairy foods contains more fats, but they are mistaken dairy foods are fat free and it also provides high amount of energy in it. Most of the mothers avoid giving their children pasta, but pasta is the main staple food which high rich quality of nutrients and energy in it. If you follow these high energy foods in your diet definitely you can notice the difference in you with more energy and stamina




Importance of physical fitness is not only doing diet, but it is also to do some kind of work out. When it comes to do workout, many of them think machines, weights and warm ups. Many of the people avoid going to gym coz to make the muscles they have to pick up heavy weights and do exercise. You dont have to worry;build muscles without weights by just sitting at home you can do basic exercise of shoulders, legs and arms. The easiest and the simplest way to build muscles without weights is do simple exercises by performing anywhere and anytime such as sit ups, shoulders, press ups etc. Lets start some workout now




In push ups it is the easiest exercise, it is done to strengthen your muscle of the upper body from chest, to shoulders, from arms, and to the back. The method to do such basic push up is, lay down on your stomach on the floor with raising the toe and hands by supporting your body weight.




Dips are another good workout for arms, shoulders, chest, and back muscles. It is a simple exercise by using your home furniture. The methods goes like this, take a strong chair and in the sitting position keep your hands placing at the side and legs a little fold from the knee, so that you cant touch the ground. Now according to your comfort try to raise and lower your butt in the way of sit ups. It helps to lower your back pain and due to the stretch it tightens the tights also. Such techniques you can do by using two chairs, but instead of putting legs on ground put it on chair and repeat the same technique. Squats and lunges are both simple exercise done in home and it also build muscles without weights.





by: shrihari

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