Importance Of Walking
Importance Of Walking
Importance Of Walking
Since the ancient time humans used to walk in order to travel. In our modern times this necessity is now obsolete due to the automobile vehicles. The problem raises because human body is designed for exercise. When we do not exercise our body reacts gaining various diseases like cardiac problems.
Many published investigations just come to confirm above statements. Walking is simple, easy, useful, fun and at the same time just an exercise.
'Medicine' for the cardiovascular system
Walking offers significant benefits to all systems of the human body. That certainly appears to be the most affected is the cardiovascular system. For this reason, moreover, all cardiologists and cardiothoracic surgeons after surgery on the heart or blood vessels, the first instruction given to patients is walking.
The beneficial effect of walking on the cardiovascular system is mainly due to better blood circulation and is consequent to better perfusion of all tissues and systems of the body.
Walking saves lives
Indeed, the mild exercise not only reduces the risk for cardiovascular disease but seems to have a protective effect even for those who will eventually suffer a myocardial infarction.
This at least indicates one more research conducted in 2172 patients. The investigation showed that people who practiced moderate ( hour walk twice a week) and suffered a heart attack, compared with those who did not, was in a clear more advantageous position. People who walk and suffered a heart attack had 45% less likely possibility to die during their hospital stay, and 20% less possibility in the first month.
Average diet
Apart from medicine to the cardiovascular system, walking can be used as a tool for weight-loss and a consequent long-term reduction in blood-pressure.
Indeed, a significant figure walking produce is the calorie-burning. For 30 minutes walking a man weighing 75 kg burns around 180 calories and a woman weighing 60 kg burns about 150. Of course, the more rapid is the pace of walking, the greater is the consumption of calories.
More generally in terms of cardiovascular, systematically walking increases levels of good (HDL) cholesterol while reducing bad (LDL) cholesterol, blood pressure (after a month), as well as heart rate at rest.
And not only ...
Walking is also beneficial for people suffering from osteoporosis because it trains and strengthens the leg muscles resulting observed less frequently falls and fractures. Movement also helps to better absorb calcium, vitamin D and other precious metals and minerals useful for bones.
Another large category of people who benefit greatly from walking are the ones who suffer from diabetes. Except the weight loss due to calories burning walking has beneficial effects on the insulin circulation from beta cells of the pancreas, the hormone that controls the movement of glucose in the blood.
In regard to the gastrointestinal system, during digestion blood from all body systems goes into the stomach to help digestion. In this case, all of the systems have a deficit of blood and some may be way below capacity. So we should not after a meal to decide to go for a walk to digest. It should not be done. It is better to wait for 1-2 hours after a meal to be at a relative standstill until the digestion finish.
Walking also helps in the treatment of back pain, arthritis, varicose veins and to other health problems related to inactivity and a sedentary lifestyle. Also, it helps to reduce stress, prevent depression, colon cancer, constipation and sexual impotence and improve sleep.
For all these reasons, therefore, leave your home and make a gift to yourself and your health. Walk!
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