Importance of Using the Proper Meditation Pillow

To be able to extract the best advantages from a meditation session

, your back should be well supported. When you are squatting on the ground and there should be no untoward pain or discomfort felt as a result of any pressure. If that happens, you are bound to end up with terrible pain, which will begin to manifest itself with an uncomfortable pressure that will make you ill at ease.

Importance of Using the Proper Meditation Pillow

By: Amy C.

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