Importance of Weight Training for Type II Diabetes
Importance of Weight Training for Type II Diabetes
Diabetes is basically of two types Type I and Type II but it's the Type II diabetes that is more common and usually affects the older generation and the obese people. Type II diabetes is in fact a disease in which the insulin though produced in the Pancreas somehow does not function properly and proves ineffective in providing the body tissues the necessary glucose that they require for producing energy.
Now when it comes to prevention or keeping the type II diabetes under control in case you are already diagnosed with it, weight training has a special significance. Weight training for type II diabetes has proven results in maintaining the glucose level in the body of the patient and it ensures keeping the disease under control hence making the patient live a healthier life. Basically the reason weight training for type II diabetes has become such a popular and effective way of improving the diabetic condition is that it aids the body in lowering the abnormal blood sugar level by consuming it from the blood and muscles to produce energy. This in turn also makes insulin more efficacious and responsive which consequently starts storing glucose in glycogen form in the muscles and liver.
In simple words weight training for type II diabetes is important in a way that it helps your body grow layers of muscles which are one of the most vital tissues for the glucose storage. When you do weight training your body takes up the glucose in the blood as a fuel and therefore helps in improving the situation for the type II diabetic patients.
Now while almost all types of physical exercises are good for the diabetes patients but the advantages of weight training for type II diabetes outweigh all the other types of exercises. The basic benefit of course is that it builds muscles which takes up more glucose from the blood and thus maintains the sugar level at a healthy rate. Now the weight training should at least be done twice or thrice a week with 1 to 2 sets per exercise with 30-60 seconds of rest in between. However, make sure before getting on with the weight training you consult your physician.