Importance of melatonin supplements and its benefits
Importance of melatonin supplements and its benefits
Melatonin regulates Sleep and strengthens the immune system
Melatonin is a hormone produced by the pineal gland, which is a pea sized structure located at the center of the brain. The secretion of Melatonin occurs during the night in response to the darkness. It reaches a maximum level in the middle of the night, then decrease until the morning. The synthesis and putting into circulation of Melatonin are inhibited by the light: it is the hormone of the circadian rate/rhythm.
What exactly is Melatonin ?
Melatonin is a liposoluble and water soluble hormone that the organism metabolizes in a remarkably fast manner. The production of Melatonin decreases with age. When the individual ages, the pineal gland is calcified and produces less and less Melationin. The levels of Melatonin are very abundant in children, decrease after puberty and then drop of more than 90% until the age of 70.
What does Melatonin do ?
Melatonin regulates and controls our biological clock: it improves sleep, stimulates the immune system, and protects the central nervous system. In in-vitro studies, Melatonin showed an antimutagen activity on seven different types of human cancerous cells, including those of breast and prostate cancer. Melatonin also positively influences the reproductive, cardiovascular, and neurological systems. Melatonin is an extremely powerful antioxidant which protects each part of the cell and each cell of the organism, including the neurons.
More than 100 degenerative diseases (including cataracts, the macular degeneration of the retina,Alzheimer's disease, Parkinson's disease, osteoarthritis, etc...) are associated with the reduction of the antioxidant defenses of the organism. Oxidation is also one of the principal factors of the process of ageing itself! In fact, Melatonin can be, with DHEA, the most effective product for health prevention, and the least expensive that exists!
Melatonin supplement and its benefits
Melatonin is a product of synthesis exactly identical to the hormone produced naturally by the pineal gland, which brings multiple benefits:
Against insomnia: Melatonin is best and the surest of the inductors of sleep available.
It is effective in one hour for 90% of the subjects. The sleep facilitated by Melatonin is natural, repairing, and of better quality than the sleep induced by common sleeping pills.
The users of Melatonin awake always fresh and well rested.
Melatonin is particularly effective to get rid of the Jet Lag (shift time), and the disorders of the circadian rate/rhythm which result from night work.
The same applies to Seasonal Emotional Disorders which affect the people whose biorhythms cannot adapt to the changes of seasons.
Melatonin neutralizes the effects of stress, and reduces the gradual decline of the immunity system which accompanies it.
Many studies show that Melatonin protects from cancer and the toxic effects of chemotherapy. It restores the functionality of the thymus and increases the population of lymphocytes T. Research also shows that supplements of Melatonin make it possible to reduce hypertension, to better resist colds, and more generally, to prevent or to better resist a great number of diseases associated with ageing.
Are there any side effects ?
Melatonin supplement is remarkably safe, and is stripped of side effects. It is well misadvised driving or using dangerous tools after having consumed Melatonin, since it induces sleep and, therefore, decreases the speed of reaction. A study carried out in Holland on a population of 5,000 women has just shown that Melatonin, even in significant quantity and for a long time, can be used without danger. These women took 75 mg of Melatonin per day during 5 years, showing that with this dosage, Melatonin inhibits the production of estrogens.
No unfavorable effect was noted.
Melatonin or sleeping pills ?
Contrarily to sleeping pills, Melatonin, in recommended amounts, induces a natural sleep which resynchronize the circadian rate/rhythm. It improves the speed at which on falls asleep, as well as the duration and quality of sleep. Melatonin creates neither habit nor dependence. In contrast, sleeping pills remove the essential phase of the sleep devoted to dream, require an intake of increasingly high amounts, create a terrible dependence, and can even cause you to wake up with a hangover, or kill you, if you misuse it.
What is the recommended dosage ?
The individual needs vary significantly: 1 to 3 mg are generally enough to induce sleep. If you have a little difficulty wakening up the following day, it is because you took too much of it. If you did not sleep sufficiently, you can increase the amount. Use your common sense to adapt your consumption to the needs of your organism. But, the best means to know your exact need is the saliva test (precise medical method to restore your optimal melatonin level).
When is it necessary to take Melatonin ?
Always take your Melatonin in the evening. The Melatonin intake during daytime could make you sleepy and desynchronized. Take your Melatonin one hour before bed time.
Who should not take Melatonin ?
Women who are pregnant or nursing (since no one knows how excessive exposure to the hormone might affect a fetus or infant); people with severe allergies or autoimmune diseases (melatonin could exacerbate such conditions by stimulating the immune system); people with immune-system cancers, such as lymphoma or leukemia (for the same reason), and healthy children (who already produce it in abundance). Women trying to conceive should also think twice about taking the hormone, since high doses can act as a contraceptive. As with any substance introduced into your body, if you have a medical condition you should always consult your physician first before taking melatonin.
Will melatonin extend my lifespan ?
There are no human studies to support this contention. In tests on both rats and mice, Melatonin caused a significant 20% increase in their lifespan. If Melatonin does allow you to live longer and healthier, it could do so because melatonin may reduce free radical damage, stimulate an aging immune system, protect the cardiovascular system, preserve a youthful circadian rhythm, or stimulate the production of growth hormones.
How to be sure to have good quality Melatonin ?
Natural, animal, or bovine grade melatonin contains the actual extracts of the pineal gland. Because it comes from animal tissue, this grade of melatonin may be accompanied by viruses or proteins that could cause an antibody response. We highly recommend that people stay away from it.
The alternative is synthetic or pharmaceutical grade melatonin, which is produced from pharmaceutical grade ingredients. This form is molecularly identical to the melatonin that we produce in our own bodies, without unwanted extras.
Our Melatonin is a guaranteed pharmaceutical product of high quality, with a purity higher than 99.5%.
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