Important Information For Achieving An Acceptable Cholesterol Ratio

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Author: . Hawkins" href="http://www.articlesbase.com/authors/rob-d.-hawkins/230073.htm">Rob D. Hawkins

We all can agree that some of the most tasty foods are those highest in saturated fat and cholesterol. Marbled steaks are considered the most tender, and many five star restaurants add that extra sizzle with high saturated fat butter. Deserts such as pies and ice cream are loaded with saturated fat. The number one food in the state of Hawaii is Spam. This pork shoulder delight is not exactly on the list of cholesterol reducing foods. I better stop now before I feel the unbridled urge to have a spam sandwich with mayo, along with a bowl of ice cream. Nevertheless, you get the point. So when you go for your annual physical and your doctor tells you your cholesterol ratio is out of whack, it is perfectly normal to feel a bit dejected. On the other hand, knowing that this problem has been recognized early gives you a chance to take steps to rectify the situation before a serious health problem occurs. But what does it mean when your doctors tells you your cholesterol ratio is out of whack? First it is important to understand the two basic types of cholesterol; LDL and HDL. Both are considered lipoproteins and since cholesterol floats freely in the blood it must have a carrier to escort it around the body. This job falls primarily to these two lipoproteins. The levels of LDL (bad) and HDL (good) have opposite effects on the heart, thus the importance of achieving a healthy cholesterol ratio between the two. LDL is associated with the buildup of fat deposits (plaque) in the arteries, increasing the risk of atherosclerosis and heart disease. HDL on the other hand seems to reduce the risk of both atherosclerosis and heart disease. So achieving a suitable balance (cholesterol ratio) between the two is an important piece in the puzzle known as overall health. A healthy cholesterol is about 1.5 to 1, with HDL being the lesser of the two. In other words if LDL levels are 100, HDL should be about 60 or 70. Anything over this 1.5 cholesterol ratio is considered elevated, and it isnt unusual for LDL to be four, five, or even six times greater, with the bigger the disparity the greater the health concern. There are many different reason for an out of balance cholesterol ratio including heredity, diet, diseases such as diabetes, certain medications, inactivity and many more, so there no shortage in potential culprits. Nevertheless, most experts agree that diet accounts for approximately 35 percent of blood cholesterol, and making modifications in this area is perhaps the easiest and most affordable initial treatment alternative. What Next? Achieving an acceptable cholesterol ratio, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of convention medications such as statins or natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decrease LDL (bad cholesterol levels). Certainly the aforementioned statin drugs will be one of your options but they do carry a number of serious label warnings. The side effect risks have made natural cholesterol reduction supplements combined with diet modification an alternative treatment combination worth considering.About the Author:

Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years

experience in the field.

Learn more about natural remedies and natural health at

Purchase Remedies.com

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