Important Resources and Advice for Eye Care
How is your eyesight? It can depend on several factors
, such as age, heredity and other conditions. Did you know there are things you can do to protect your eyesight? Here are some important resources and advice for eye care.
Get regular eye exams.Wear shades regularly.Get your vitamins.Lay off the sauce and the smokes.Keep your blood healthy.Find out your history.Get regular physicals.Be aware of vision changes.
There are some warning signs that can lead to vision problems. Floaters, hazy or double vision, swelling, frequent light flashes and eye swelling are all reasons for concern. If you're experiencing trouble like this, see your eye doc immediately.
Get more exercise.Regular exercise can actually reduce your risk of many eye problems, including macular degeneration. Take this important step to reduce your risk.
Work carefully.It's important to wear safety goggles when you're on the job. Whether you work in a factory, or you're simply tinkering in your workshop at home, make sure you always wear safety goggles.
Play carefully.Are you involved in active sports? This is another reason to wear goggles. As your mother probably told you, certain leisure activities put you at risk for eye trouble. Don't risk it. Always wear goggles when you exercise or engage in high-energy leisure activities.
Adjust your computer monitor to reduce glare.Glare can cause major eye strain. If you stare at a computer monitor all day, take frequent breaks. When you do, look out the window or step outside for some fresh air. You need to give your eyes something else to focus on.
Eat your veggies. Green vegetables help keep your vision sharp. Lutein, a powerful nutrient found in spinach, helps reduce cataracts. Try red onions and carrots, as well. They contain powerful antioxidants that are eye-friendly.
Blink! It's important to keep your eyes moisturized. Blink regularly, and try to avoid strong gusts of air from blowing in your eyes. Stay out of the wind whenever possible. Steer clear of being directly in front of air conditioning vents. Your corneas will thank you.
Eat fish. Did you know that when you incorporate omega-3 fatty acids into your daily nutritional intake, this can help keep tiny blood vessels in the eye clot-free? Fish oil is a great source of Vitamins A and D, both of which are very eye health-friendly.
Put the book down. If you're an avid reader, it's advisable for you to take regular breaks from your book. Too much reading or related activities (crosswords, Sudoku, etc.) can lead to eyestrain and eye fatigue, both of which contribute to poor eyesight. Don't risk it. Take breaks at least every hour. Get up. Stretch. Focus your eyes on something else.
Protecting your eyesight is well within your reach. By following these simple steps, you're taking action to continue to see clearly into the future for many years to come.
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Important Resources and Advice for Eye Care
By: Teri Thackston
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