Important Things You Need To Know Regarding Hot Flashes

There are varieties of symptoms that women experience during their menopause stage

. But the most discussed and widely experienced is hot flashes or night sweats. Women experience such condition because during menopause, the body produces less estrogen and progesterone. When there are too many demands on the body, its ability to balance the hormones is overwhelmed resulting to hormonal imbalance. The hormonal imbalance gives rise to or flashes or night sweats.

Hot flashes is indicated by uncomfortable rush of heat, perspiration, dizziness, and pounding heart. Relying on the strength of the hot flash, some women could get headaches, feel weakened, dizzy, tired or lose sleep. Several may encounter palpitations, skipped or erratic heartbeats. Following the flash, the body will get chilled as it battles to restore its normal temperature. Hot flashes generally last for about 3 to 6 minutes, however for some it can continue as long as an hour.

Hot flashes are more prevalent in the evening and during hot weather. 75 to 80 percent of women who experience menopause experience hot flashes. The experience is very distressing that different ways and devices have been created and innovated so as to give women freedom from hot flashes. Means of coping with hot flashes are countless and there are as well solutions available for natural menopause treatment commonly found on several websites.

Natural menopause treatment and good diet are crucial tools to help handle menopausal symptoms. You need to refrain from food with large quantities of caffeine. Carbonated drinks must also be definitely avoided. It really is recommended to limit intake of commercially raised meats which includes chicken, beef and pork mainly because they incorporate high amount of saturated fats and lower the body's capacity to metabolize estrogen.

Excessive sugar intake also limits the liver's ability to metabolize estrogen and impairs the immune system. Doctors also recommend increase intake of foods that contain phytoestrogens like soy. Grains, oats, wheat, brown rice, tofu, almonds, cashews and fresh fruits and vegetables should also be included in the diet.

It needs to be taken into account that not all hot flashes is attributed as symptoms of menopause. It could be the sign of health issues or medical disorders. It truly is then suggested to talk to one's doctor when one has been encountering hot flashes currently.

by: James Shortrigde.

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