Improve Bench Press Fast
Improve Bench Press Fast
Improve Bench Press Fast
The secrets to increasing your bench press by 50 pounds in the next 10 weeks.
Mike Westerdal is the creator of a program specifically designed to increase sure bench press significantly. The program is called the critical bench press program. Mike Westerdal started his powerlifting and muscle building career in his late teens. At that time he was a whopping 155 pounds soaking wet. Now Mike is 230 pounds of solid muscle, no fat, and he can bench press 452 pounds for reps.
In his critical bench press program Mike will show you simple secrets of how you can quickly add more weight to your bench press while packing on solid large slabs of muscle. Mike says increasing your weight that you can use for the bench press has the added benefit of building muscle mass automatically. Mike says that basically for every 20 or 30 pounds that you add to your bench press you'll pack and 10 pounds or so of muscle. Mike guarantees that he can have you bench pressing at least 20 or 30 pounds more within 30 days and at least 50 pounds more in 10 weeks which translates to a solid 15 to 20 pounds of muscle mass added to your physique! (without steroids)
As you can see from the picture of Mike to the right he knows a thing or 12 about packing on muscle and power. Mike Westerdal says that the reason increasing your bench press dramatically increases your strength size and power of your entire body because the bench press causes your body to increase the amount of anabolic steroids in your system. Doing these squats also has this effect.
Mistakes that seriously hinder increasing your bench press weight...
Mike says that one of the biggest and most common mistakes he sees guys make them in the gym when trying to increase or improve their bench press weight or build muscle size and power if they do more and more sets or train the chest more frequently. Mike says this is the exact opposite of what you need to do to produce significant strength and size gains. You see the human body is an extremely adaptive organism. It gets used to things very quickly. The reason your muscle size and power increases is because your muscles have been shocked by stress. By training your bench press to frequently:
You don't give the muscles adequate time to recover. If you do a really intense bench press workout it takes two to three days just for your muscles to recover and it's not until about the fourth or fifth day, once your muscles have fully recovered, that the growth and strength gains can occur.
That's common sense you can't make gains in muscle size and power unto your muscles first recover from the stress of the workout. First recovery then growth. So if you attack the chest muscles with more bench pressing too soon your muscles never get to reach those growth days.
The only exception to this is if you're taking drugs like anabolic steroids. Anabolic steroids were first invented during World War II with the purpose of much faster recovery time. The idea is that a soldier gets wounded in battle given steroids is damaged body will repair much more quickly and the soldier can get back into action much more quickly.
If you're taking steroids which of course Mike never recommends you can probably work out more frequently. Otherwise you should train any muscle group only once per week and that includes your bench press or days when your training your chest.
The second biggest mistake might sees guys make in the gym is they do way too many sets.
Former champion bodybuilder Tom Platz put it perfectly when he said the ideal way to train any body part is do 10 sets total and no more and give just one set everything you got. If you can do more than ten sets of bench press then you're just not training hard enough.
Training duration and training intensity are inversely proportionate. The harder your benching or working any muscle group the less sense it will be physically capable of doing.
The bottom line is that to boost your muscles power, size, and overall muscular development and to do this as rapidly as possible you need to boost your body's testosterone levels naturally. The best way to do this is to increase the amount of weight that you can handle for the major lists most notably the bench press and the squat.
So anabolic steroids are never recommended for increasing your bench press and muscle size?
The answer is a definite no. The only steroid alternative that is legal considered safe and effective are anabolic replacement agents from a company called getAnabolics. When you visit the getAnabolic's website there is a compound there called 'Androxybol' that promises you will gain up to 20 pounds of pure muscle in less than two months by adding 2 inches to your arms 3 inches to your chest and legs and this agent'Androxybol' can be used in six-week cycles, 10 week cycles, and 12 week cycles. Androxybol also promotes much faster recovery times. also do getAnabolic's web site has a toll-free number that you could call it anytime to speak with an anabolic adviser. You basically discuss what your exact goals are in terms of muscle building and strength and size increases and they can make recommendations as to what is good for you.
Using Androxybolin combination with Mike Westerdals critical bench program you should easily, easily, within the next two months be able to:
add at least 50 pounds to your bench press
pack on a minimum of 20 pounds of pure muscle to your frame
Of course how dramatic the results will depend upon what your current level of development is. if you are already quite large and muscular and can already bench 400 pounds then you probably won't make quite as dramatic muscle size and strength gains is that. However if you are still a beginner or intermediate when it comes to powerlifting and/or muscle building you should expect to see gigantic gains in your bench press and muscular development with your first cycle ofAndroxybol and following the critical bench press a program exactly step-by-step.
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