Improve Memory through a Healthy Lifestyle
Improve Memory through a Healthy Lifestyle
There are multitudes of ways you can learn in order to improve memory. Also, like memory-improving techniques, there are a number of lifestyle changes which can assist you further. These are simply everyday habits which can seriously give your memory a boost.
Exercise
Taking regular exercise can help improve memory in a number of ways. First, it increases the amount of oxygen reaching your brain which is excellent for its function. Second, it helps lessen the risk of particular diseases which can cause memory loss, for example, cardiovascular disease and diabetes. Last, it can assist with the protection of brain cells by increasing the effect of particular chemicals in the brain.
Sleep
In order for your brain to process and retain information, a good amount of sleep is necessary. In addition, if you don't have enough sleep, for example, if you suffer from a sleeping disorder like insomnia, your concentration levels are affected. It becomes harder for your brain to store data into your long-term memory. Therefore, by ensuring you get
a good amount of sleep, you should see memory improvement.
Stress
Stress can have a negative impact on your memory. When stressed, the body produces a hormone called cortisol which can be detrimental to the hippocampus. Stress also makes it harder to concentrate and this is important for fixing information into your long-term memory. Therefore, by learning to manage your stress, you can help improve memory.
Water
Toxins build up in your body during the day and can affect your brain function. One way to improve memory is to ensure that you drink plenty of water because this helps your body to rid itself of these detrimental toxins.
Diet
There are a number of foods which can greatly benefit your memory due to the nutrients they contain. These include the following:
* Omega-3 fatty acids: These assist with cognitive functioning in the brain. The best sources include cold water fish (for example, salmon, tuna, and mackerel), walnuts, and flaxseed.
* Antioxidants: These help increase the amount of oxygen reaching your brain. These include vitamins C and E and beta-carotene. These can be found in berries, tomatoes, sweet potatoes, broccoli, citrus fruits, and green tea.
* Vitamin B: B6, B12, and folic acid are particularly recommended and can be found in spinach, asparagus, broccoli, legumes, melons, citrus fruits, and soy beans.
* Fiber: This is thought to help release toxins from your brain and can be found in corn, wheat, oats, and rice.
Smoking
Smoking means that less oxygen is able to reach your brain. This is because this habit causes your arteries to narrow in size.
There are a number of memory-improving techniques online which can help improve memory. These exercise your brain and help it to develop and store information more effectively.
When looking to improve memory, you mustn't forget to consider your whole body. It's good to practice particular memory improvement techniques, but you should also exercise regularly, sleep well, and consider your nutritional habits to assist your brain with its functioning and development.
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