Improve Semen Count and Improve Semen Count Home Remedies Tips
Improve Semen Count and Improve Semen Count Home Remedies Tips
Most men are concerned about increasing their semen volume. Increases sperm count and maximize sexual abilities are just some of the goals men want to achieve with regards to their sex life.
Luckily for some, they can modify their lifestyle, get rid of unhealthy habits and follow a specific diet.
However, these methods are not applicable to all men due to various factors such as stress and working conditions. For some, these are not enough to help them achieve a significant increase in semen volume and improvement in their sex lives.
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These are one of the basic things you should consider if your doctor said you have low sperm count. Avoid wearing tights pants, also wear boxers.
Avoid hot tubs and better take a shower. If you sit for long hours because this is what your job is like, don't worry.
Simply stand up every hour or so for few minutes and stretch your legs.
And if you are overweight, I think I don't have to go in details what exactly you should do: eat healthier and move your body, these two little things will definitely make a difference.
Causes of Low Semen Count
1. Problems with sperm production - such problems can be genetic (for example Klinefelter's syndrome) or based on a hormonal disorder
2. Testicular injury and disease - injuries that affect the testicles may affect sperm production and cause low sperm count
3. Malnutrition and nutrient deficiencies - deficiency of some nutrients (for example Zinc, Selenium, vitamin C, etc.) may also lead to low sperm count
4. Overheating - excessive heat from saunas, hot tubs, etc. may decrease sperm production and lower sperm count
5. Smoking - smoking cigarettes may impair male fertility since it is known to reduce sperm count and sperm lifespan
Symptoms of Low Sperm Count
For many men the incapability to saturate their partners is the only indication of low sperm count.
A couple can be called inept of generate offspring if they fail to reach conception despite standard sexual awareness during one year.
Improve Semen Count Tips
1. Get regular exercise: While you should avoid vigorous training programs, regular and moderate exercise helps you maintain a healthy body weight, helps control stress, and gives you a healthier overall body.
2. Perform relaxation exercises: Since infertility and life in universal can be stressful, learn to relax. Stress is sometimes accountable for certain infertility problems such as hormonal problems.
3. Maintain a healthy weight: Not too under or overweight since weight influences estrogen and testosterone levels.
4. Watch your body temperature: Avoid vigorous exercise, hot tubs, and saunas since they raise the body temperature and may cause changes in ovulation and abridged sperm count.
Home Remedies to Increase Sperm Count
1. Stay away from cigarettes and alcohol
2. Practice yoga and thought
to be stress free
3. Try to exercise regularly
4. Try to keep a three day gap between two consecutive ejaculations to remain fertile
5. Avoid bitter, spicy and acidic foods
6. Avoid tight underpants to provide an ambient climate for the testicles
Read more on Increases Sperm Count and Low Libido and Hypertension Relief
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