Improve Your Exercise Performance And More With These 4 Flavonoid Benefits

The flavonoids are a group of phytonutrients (plant based chemical compounds with

health boosting properties) which can be found in a wide range of fruits, nuts, vegetables and teas. Their health benefits include improving your exercise performance and reducing allergies. In this article I will be taking a deeper look at these natural nutrients and outlining 4 flavonoid benefits.

1) BOOSTING EXERCISE PERFORMANCE:

Early research suggests that 1 of the possible flavonoid benefits is improved exercise performance. The studies suggest that these plant based nutrients may increase energy levels, increase endurance and protect the muscles from damage during exercise. However, further research is required before these health benefits can be confirmed.

2) KEEPING YOUR LIVER HEALTHY:

The liver has a number of important roles in the human body. It supports digestion, removes toxins from the blood, regulates blood glucose levels and much more. The good news is that the flavonoids can help you maintain optimal liver health. They do this by acting as antihepatoxics (substances that keep the liver safe from toxins), inhibiting production of the hepatitis C virus (a virus which damages and inflames the liver) and preventing liver disease.

3) KEEPING YOUR SKIN HEALTHY:

Another of the impressive flavonoid benefits is healthy skin. These natural nutrients can prevent various skin problems (such as acne and eczema), keep your skin safe from ultraviolet (UV) rays (which increase the visible signs of ageing on your skin) and protect your skin's collagen (the main protein in animal connective tissues which is responsible for keeping your skin firm). This means by eating these nutrients you can enjoy firmer, healthier, age resistant, blemish free, wrinkle free skin.

4) REDUCING ALLERGIES:

When you are allergic to something your body releases a chemical called histamine. Histamine causes many of the common allergic symptoms including itching, sneezing, swelling and redness. The good news is that the flavonoids are powerful antihistamines (substances that work against histamine and minimise allergic symptoms) which can minimise the severity of your allergic reactions and make them much easier to handle.

SUMMARY:

The flavonoids are a perfect example of why you should try to get at least 5 portions of fruit and vegetables every day. Eating plenty of these powerful plant based nutrients can give you a serious health boost. As discussed at the beginning of this article, they can be found in a wide range of fruits, nuts, vegetables and teas. So next time you are out shopping make sure you fill your trolley with natural foods and start enjoying all the flavonoid benefits.

by: Tom Parker

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