Improve Your Healthy Lifestyle with Customizable Vitamin Packs

Improve Your Healthy Lifestyle with Customizable Vitamin Packs

The vast majority of people in the United States are suffering from a deficiency in at least one essential vitamin or mineral. The nutritionally-void Western diet is a major culprit in these deficiencies and in the declining health of Americans. Even supposed "health foods" are prepared in such a way that nutrients are drained in favor of convenience, profit, and marketability. While multivitamins are helpful in patching up some dietary holes, they frequently fall short. Truthfully, there is no one-size-fits-all way of getting proper nutrition. A revolutionary innovation that addresses this concern is are vitamin pack, which aims to provide individuals with the appropriate supplements based on a variety of biological and lifestyle factors.

Sex is an extremely important biological factor in determining the appropriate supplementation. Women and men have distinct nutritional needs due to their different biochemical makeup and reproductive needs. Calcium is particularly important for women to prevent osteoporosis, whereas excessive calcium intake by males is linked with increased incidences of prostate cancer. Men are advised to get an ample amount of lycopene in their diets to prevent prostate cancer. Iron supplementation is also more important for women due to the greater risk of anemia, which is likely the result of losing iron during menstruation. Women who frequently suffer from premenstrual syndrome are likely to benefit from supplements of primrose oil. Pregnant women, or women who are trying to become pregnant, are frequently advised to take a supplement of folic acid, in addition to calcium and iron.

As both men and women grow older, nutritional needs begin to change, as well. With age, the body has a harder time absorbing several nutrients, such as vitamin B12, vitamin B6, vitamin E, and calcium. This is partially responsible for joint problems and the ease by which an elderly person's bones can break. Supplementation is almost always required. Menopausal women particularly require extra calcium and vitamin D. A tablet containing soy isoflavones may alleviate menopausal symptoms related to estrogen loss.

Biology is not the only contributing factor with regard to nutrient deficiencies. An individual's lifestyle choices are a crucial component of his or her overall health. Certain diets, including those that appear to be healthy, may fail to adequately supply the sufficient amount of nutrients to achieve optimum health. For example, vegetarians frequently lack omega-3 fatty acids, which are primarily found in salmon, tuna, and other types of fish. Because strict vegetarians may disagree with the consumption of fish oil capsules, they now have the alternative of taking a capsule containing flaxseed oil. Flaxseed is one of the few vegetarian foods that can provide an adequate amount of omega-3 fatty acids. Those following a vegetarian diet should also consider supplementing their diets with iron and a B-complex vitamin. Contrary to the traditional vegetarian diet, the typical American diet tends to be heavy in meat while lacking in fruits and vegetables. Common nutrient deficiencies found in the American diet areVitamin E, zinc, magnesium, and vitamin B6.

The above is just a sampling of the factors that contribute to nutritional deficiencies and increase the necessity for customized supplementation. People with health issues, such as diabetes, high cholesterol, high blood pressure, and arthritis also have unique nutritional requirements, as do people with emotional health issues, such as anxiety or depression. Due to potential cross-reactions with medications, it is important to consult with a doctor prior to taking supplements. Endurance athletes, weight lifters, smokers, and heavy drinkers also have unique requirements. The vitamin packs are an excellent way for individuals to customize their necessary supplements based on all of these biological and lifestyle factors.

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