Improve your Health with these Five Yoga Exercises

Improve your Health with these Five Yoga Exercises

Do you arrive home from work all sucked out of energy? Often exploring options to rejuvenate your tired body? Well your search finishes on this page. We bring to you top 5 yoga exercises that will refresh your mind, body and soul.

Cobra Pose (Bhujangasana)

Lie on the belly with hands palm down under the shoulder with legs close together. Press feet and toes firmly down onto the floor. With the forehead resting on the mat, begin breathing slowly, and gently raise the head. Keep the hands down while the hips are pressed onto the floor. Maintain this yogic posture for 1 minute or 3-5 rounds of deep breath, then slowly exhale and rest the body down.

Extended Child Pose

This yogic posture commences from a kneeling position, sitting back on the heels.

Exhale and gently lower the body forward until the head touches the floor. Rest

the hips on the heels. Stretch the arms out in the front. Allow the chest to move closer to the knees with every exhale. Relax the shoulders and gently move the arms backwards closer to the feet. Maintain this position for 2 minutes or 10- 15 rounds of deep breathing. Gently exhale; stay put for few seconds before releasing form this position.

The Dog Pose

The two dog poses - upward and downward, concentrate on strengthening and toning the back muscles, in conjunction with shedding abdominal fat. Lie flat on the belly, and place

the hands by the ribs, gently raise the body and arch the head and torso during the upward pose. While raising the core off the mat in a triangle shape supported by arms and legs signifies the downward pose.

The Warrior Pose

This yogic posture strengthens the calves, thighs and hips. This pose commences with a

lunge; placing the weight on the bent legs. Simultaneously, protrude the hips towards the back. The stretch created during this exercise benefits the entire lower body, including the arms.

Deep Breathing

Lie on the back and close your eyes; focus your attention to your core, take a deep breath. Feel the rib cage expanding and lungs filling up with rich oxygen then slowly exhale. While you exhale, allow your lungs to empty and abdomen to relax. Repeat this calming exercise for 5 -10 times.

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