Improving Work Performance Through Massage

One can argue that office massage is both for relaxation and therapeutic purposes

. The boundary between its pleasurable effects and its health improvement effects is hard to delineate. Its direct consequence of relaxing tensed muscles also have many incidental benefits in terms of relieving stress and improving the overall feeling of well-being.

More than psychological

The effects of massage are far from being purely psychological or placebo in nature. The positive results are physiologically measurable. They can also be expressed in quantifiable business terms such as better performance and higher productivity. Private firms that incorporate massage services in their health and fitness programs also become the indirect beneficiaries of these services.

Labor-intensive companies such as in the fields of construction and manufacturing can improve their business efficiency and productivity if massage services and other spa treatments will be incorporated as one of the perks that could be given as incentives or as integral part of their health and fitness programs.

Sedentary tasks

Office-bound workers, on the other hand, can also benefit from massage therapies. Workers who are do sedentary and repetitive tasks such as bookkeeping, data entry, and transcribing are actually more susceptible to stress because of their lack of physical exercise and also because of the mentally tiring nature of their jobs.

Even with ergonomic furniture, air-conditioned work place, and high-performance computers, office workers are still very much susceptible to stress. The pressures of deadlines, the office politics and the grumpy clients or bosses are just some of the factors that can heighten the stress level in an office setting.

Stress can also take toll on the physical well-being of workers. Fatigue, elevated blood pressure and high cholesterol levels are just some of the physical tolls that work-related stress can exert on a person.

Sedentary tasks in an office setting may not be physically demanding but they are sometimes more stressful than hard physical labors.

Therapeutic massage services

The office massage services that are commonly offered by professional masseuse mainly use Swedish massage techniques. Massage services companies may sometimes promote these services as therapeutic. They can help in improving postures and relieving fatigue and muscle pains.

Some employees who work more than six hours straight in front of computers may benefit from therapeutic services in terms of improving postures, relieving back pains and helping prevent carpal tunnel syndrome.

By improving the psychological and physical well-being of employees, corporate massage contributes in increasing the productivity of workers. If employees feel good and have focus, they can perform their jobs more effectively.

by: Johnathon F Black

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