In Ankle Weights We Trust

Many people attach ankle weights to their ankles for adding increased resistance to their workout

. The added weight helps in building and strengthening the muscle. They aid in burning more fat as well, and more effectively. Ankle weights not only help in building the particular thigh and calf muscles but can also be used to build triceps and biceps. For this one must use these weights while doing pull ups and chin ups.

Ankle weights are also used for a variety of different cardiovascular exercises, leg extensions and leg curling exercises. Weights are usually tied around the ankles or the lower shin. For utilization and understanding of the effective benefits from ankle weights, one should always consult a doctor or a physical trainer. It must be noted that these weights are effective only if they are used in the right manner. A sports coach or a gym teacher can help provide these effective inputs on the method of use.

Why trust ankle weights?

Ankle weights are very effective when it comes to exercises, especially cardiovascular like walking or running. The weights put extra pressure on the hamstrings, quadriceps and gluteal muscles, forcing them to work more in the same given time. With the exertion of these muscles comes an enhanced respiration system and good blood circulation.

Ankle weights are frequently used for resistance and endurance training purposes. The added exertion on a daily basis eventually burns the fat and complex proteins which are stored in the muscles. This makes the muscles healthier. Working out with the help of ankle weights increases the strength of the muscles of the limbs and abdomen. The main logic behind a workout with weights attached to the ankle is to increase the weight of both the legs in the same proportion. During training the effect of gravity increases due to the additional weight causing you to apply more force and effort. This added effort is a very good exercise as it increases rate of blood circulation and the body has to burn a lot more calories to contribute the required energy.

For better or for worse?

In some given circumstances, practitioners have strongly discouraged the use of ankle weights. For instance, if the person has any kind of joint pain or problem related to his bones and muscles. The added strain and pressure exerted from the weights tends to deteriorate the health, and accelerate the condition drastically.

If ankle weights are being used for sports training, then a thorough warm up is an absolute necessity before putting on these weights. If you put on the weights and rush into the training schedule you increase the risk of a sprain or muscle pull. A gradual warm up wakes the muscles up and prepares them for further endurance training. If you are suffering from any kind of joint pain then always remember to consult a physician before using ankle weights.

by: Danny Scott

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