Include Weight Training To Burn Fat Quickly
Most people will tell you that cardio training is the best training method to burn fat
. Evidence of this can be found in any gym in the world, most of which have an abundance of cardiovascular exercise machines, such as treadmills, exercise bikes, and elliptical machines taking up their space. To get unique results you must seperate yourself from the collective consciousness which tells you cardio is the only way to burn fat. If you want to seperate yourself from the pack and build a truly effective fat burning training program, you will need more than just cardiovascular exercise. The essential truth is that weight training is as important as cardiovascular exercise when it comes to burning fat.
People usually believe that weight training is best left to bodybuilders, and this is not a good belief to have. You will never ever achieve the toned and sculpted body that you want without making intense weight training a part of your exercise routine.
The best approach to take when creating a fat burning program involves focusing on directly burning fat and building lean muscle. With weight training, you can stimulate muscle growth and maintain muscle mass. The increased muscle mass will burn calories when at rest, because muscle is metabollically active.
What is the relationship between mitochondria and fat?
Mitochondria are found in the fibers of your muscle tissue, and they fight fat by converting nutrients into energy. Weight training increases the amount of mitochondria in your muscle tissue. The increased amount of mitochondria will help you to burn fat quickly and easily. As a result, your body will burn more fat, as fuel, during your exercise routine, and your metabolic rate will increase. Whether you are at rest or exercising, your body can continuously burn fat throughout the day.
Why is it necessary to include weight training in your routine?
Training with weights will allow you to build more muscle, increasing the amount of mitochondria, therefore; stimulating greater overall fat loss. This is the reason why weight training should be an integral part when training to burn fat.
However, weight training is not all you need to do to burn fat. You want to combine intense weight training and cardiovascular exercise. The combination of weight training and cardio, while eating a sound diet, will enable you to achieve your desired long-term results.
The key is to use every tool in your bag. Can you imagine trying to build a house using only a hammer? It would never work. Your house would look awful. Maybe that was a bad analogy, but my point is that you will look better by combining these training methods, instead of focusing on primarily cardiovascular exercise.
What about the diet only approach?
Proper nutrition is an essential aspect of burning fat. However, to achieve fat loss and maintain a healthy lifestyle, nutrition alone is not enough. Improper diet is counterproductive as it causes you to lose important lean muscle tissue. Loss of lean muscle tissue can slow down your metabolism. Your bodies metabolic rate is a variable which fluctuates dependent upon the amount of muscle tissue you have, and your dietary habits. With a slow metabolism, the body will be unable to sufficiently burn excess fat. To combine proper nutrition with resistance training and cardiovascular exercise is the absolute best approach to effectively speed up your metabolism, allowing you to burn fat and build lean muscle.
Verify these truths by people watching, which is very interesting, in my opinion. Step into your local gym. Take a quick look at the people who have the most desirable bodies. You should be able to get a good idea of their training routines by watching them. If you carefully observe their routines, you will find that these people combine cardiovascular exercise with weight training. You will not know about their dietary habits without following them around town, and that would be creepy. Don't do it. Just assume they eat well at home, or ask them what they eat. Many people loving sharing their knowledge with others, and would love to disclose such information. Be assured that you cannot look good without eating good.
Look at the people who are constantly on the cardio machines, exclusively. They never seem to lose any fat. These people believe that cardiovascular exercise alone can burn fat. Look at them run. Do you really want to look like them? If they only added weight training to their routine; if they did, they would finally see some desirable results.
by: Brandon Young
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