Including Berries in a Healthy & Balanced Diet

Including Berries in a Healthy & Balanced Diet

It is rightly said that a healthy diet is the key to a long and disease free life. Fresh fruits, especially berries, are natural sources of all the essential vitamins and help individuals maintain a balanced diet. Strawberries are one of the most delicious berries and are also highly nutritious. Individuals must make it a point to include it in their daily diet to ensure that they get all of their daily nutrients. Research shows us that an average individual requires almost 5 servings of fruit and vegetables per day. Most people do not even get half of this required amount and lose out on a healthy dietary intake. Strawberries are a tasty way to improve your diet and can be consumed in many different ways, such as salads, smoothies or even by themselves.

The great thing about Strawberries is that it is a fruit that contains a large number of vitamins, especially Vitamin C. The fruit also contains antioxidants, which are responsible for cleansing the system and helping individuals remain healthy. These antioxidants are also responsible for the bright red color of the fruit. They are also known to fight free radicals which are known to cause cancer. These berries also possess Vitamin K, Vitamin B5, Vitamin B6 and Riboflavin, among others.

Blueberries are also highly beneficial for individuals who want to include a healthy component in their diet. A recent study has shown that this fruit has properties that are capable of reducing blood cholesterol levels and lower the risk of heart disease & diabetes. Blueberries are also ideal for weight loss, and therefore a smart addition to any daily diet. They also help improve the immune system, thereby reducing a person's susceptibility to colds, fevers and other bacterial ailments. Another instance where these berries contribute to healthy living is in improving vision and helping individuals maintain good eyesight. They help delay ocular problems that are caused with advanced age and enable individuals to maintain better vision for a longer time.

It is important to know how to choose the best berries in order to ensure that you have fresh produce. While buying blueberries, it is important to make sure that the fruit is firm. There are several online sources that will provide you with high quality fresh fruits like blueberries. Before purchasing from any store you should be aware of the store's reputation and ensure that you will receive only the highest quality fresh berries. Fresh fruits are an ideal part of your diet and there are many ways to incorporate them into all of your favorite recipes for healthy and delicious meals.

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