Incorrectly Exercising Prevents Fat Burning

Incorrectly Exercising Prevents Fat Burning

In this article we are going to learn more about how incorrect exercise prevents fat burning.

I remember going to the gym with a girl that came there almost every day and spent hours and hours exercising. She'd lose 10 or 15 pounds, then it would seem as if it came right back about a week later. This is a big issue for so many people. They are known as yo-yo dieters. Let's go ahead and talk about how incorrect exercise prevents fat burning.

It has also been discovered that different body types need different types of exercise.

I'm sure you have heard the theory "You're fat because you just don't exercise enough." Well, if you have an Adrenal body type and you do hard-core exercise, you not only will prevent fat burning, your body might even get bigger. Exercise only works if your body has good adrenals. If you have an Adrenal body type, adding more exercise to an already stressed-out body is self-defeating.

Adrenal body types need very light, slow exercise.

If you have a Liver body type, though, fat-burning hormones must be intensely stimulated for weight loss to occur. If the exercise is too light or too slow, you will not acheive the benefits. You must exercise for your unique body type in order to acheve the maximun effects of weight loss. Most people believe that the fat they carry is simply excess calories and all that is required is to burn these off by exercising. It's not the calories burned during exercise that are significant, though. It's really delayed fat burning peaks occuring between 14 and 48 hours afterwards, but only if and when specific conditions are set into effect in regard to sleep and stress levels.

The Exercise Longer to Lose Weight Myth.

This is the philosophy that is currently being pushed in gyms. So many people these days are exercise enthusiasts. One woman not only was exercising two hours per day seven days per week but she also ran a 26-mile marathon with zero weight loss. Since the adrenals are the glands that deal with stress, if you are an Adrenal body type, the longer and harder you exercise, the less weight you will actually lose. You are end up triggering the stress hormones again which ultimately causes even more belly fat.

You should be exercising a specific way in order to trigger fat burning, depending on your specific gland weakness and body type.

Conclusion.

You should make sure that you are not sabotaging yourself. You should make sure you are doing the right type of exercise for your body type. You should first take the body type quiz to find what body type you have. Then you'll be able to find out what specific type of exercise you need to do to get the best results. It's possible that your body type is one that requires less exercise than you may think. How awesome would it be if you could exercise less and still lose more weight than you were losing before?

by: David Weber

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